Lion and Dragon Yoga Bodyworks — Hybrid gym in Lexington, KY

Lion and Dragon Yoga Bodyworks — Hybrid Gym in Lexington, KY

Lexington, KY

Hybrid

About Lion and Dragon Yoga Bodyworks

Lion and Dragon Yoga Bodyworks is a Hybrid gym located in Lexington, KY.

Location & Address

2375 Professional Heights Drive
Lexington, KY 40503

Map

Want to learn more about hybrid training? Read our Hybrid guide →

Training at a Hybrid Gym

Hybrid gyms vary widely, but most share some common traits: open floor plans with turf or rubber flooring, a mix of barbells and machines, conditioning equipment (rowers, bikes, ski ergs), and space for functional movements. Some offer structured classes similar to CrossFit, while others operate as open-gym environments where you follow your own programming. Coaching availability varies — some hybrid gyms have full class schedules, while others offer programming and let you train independently. The culture tends to be welcoming and flexible, attracting a diverse crowd from different fitness backgrounds.

Equipment You Will Typically Find

Squat racks and barbells, dumbbells, kettlebells, pull-up rigs, rowing machines, assault bikes, ski ergs, turf and sleds, plyo boxes, cable machines, and sometimes strongman equipment (yokes, atlas stones, farmers handles).

Planning Your Visit to Lion and Dragon Yoga Bodyworks

Lion and Dragon Yoga Bodyworks is located at 2375 Professional Heights Drive Lexington, KY 40503. Opening times are not published, so check before you travel.

New to hybrid? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is Lion and Dragon Yoga Bodyworks located?
Lion and Dragon Yoga Bodyworks is located at 2375 Professional Heights Drive Lexington, KY 40503.
What type of gym is Lion and Dragon Yoga Bodyworks?
Lion and Dragon Yoga Bodyworks is a Hybrid gym in Lexington, KY.
What are Lion and Dragon Yoga Bodyworks's hours?
Hours are not listed for Lion and Dragon Yoga Bodyworks. Contact the gym directly for current opening times.
Does Lion and Dragon Yoga Bodyworks offer drop-in sessions?
Most hybrid gyms offer drop-in sessions or trial workouts for visitors. Contact Lion and Dragon Yoga Bodyworks directly to ask about drop-in rates and whether you need to book ahead.
Is Lion and Dragon Yoga Bodyworks good for beginners?
Hybrid training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If Lion and Dragon Yoga Bodyworks is not the right fit, there are 6 other gyms listed in KY below, including HITS Boxing Club in Lexington, KY, CrossFit Conductor in Lexington, KY, Castlewood Community Center in Lexington, KY. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in KY