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EMOM 16 Mixed
EMOM 16 (4 rounds): Min 1: 12 KB Swings (26/18 lb) Min 2: 10 Box Step-Ups Min 3: 8 Sit-Ups Min 4: 6 Burpees
EMOM 16 (4 rounds): Min 1: 15 KB Swings (53 lb) Min 2: 12 Box Jumps (24") Min 3: 10 Toes-to-Bar Min 4: 8 Burpees
EMOM 16 (4 rounds): Min 1: 15 KB Swings (35 lb) Min 2: 12 Box Jumps (20") Min 3: 10 Toes-to-Bar Min 4: 8 Burpees
EMOM 16 (4 rounds): Min 1: 15 KB Swings (70/53 lb) Min 2: 12 Box Jumps (30/24") Min 3: 10 Bar Muscle-Ups Min 4: 8 Burpee Box Jump-Overs
Featured Gyms Across the United States
Planet Fitness
Belton, TX
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View Details →CrossFit Oswego
Oswego, IL
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View Details →New England Fitness Center Wellness Village
Topsham, ME
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View Details →Fitness World 24
Urbandale, IA
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View Details →FitnessLAB
Berkeley, CA
theLAB Berkeley is a newly refurbished building established to be a magnet for the innovative techno...
View Details →Fit4Less
Toronto, NY
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View Details →Axiom
Boise, ID
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View Details →Harbor Fitness
New York, NJ
550 5th Avenue, Brooklyn, NY 11215 (718) 965-6200 Our second location was opened in Park Slope on M...
View Details →Barry's
Houston, TX
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