Innerstellar — Hybrid gym in Berkeley, CA

Innerstellar — Hybrid Gym in Berkeley, CA

Berkeley, CA

Hybrid

About Innerstellar

We help exercise-phobes, gym-avoiders and intensity addicts heal chronic pain and injuries and calm anxiety, so you can feel strong, relaxed and centered. Offering more than 40 classes per week, including Forrest yoga classes, Stellarflow vinyasa yoga classes, restorative yoga classes, Pilates mat classes, Pilates machine classes, yoga and Pilates private sessions in south Berkeley.

Location & Address

2800 Adeline Street
Berkeley, CA 94703

Hours of Operation

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Map

Want to learn more about hybrid training? Read our Hybrid guide →

Training at a Hybrid Gym

Hybrid gyms vary widely, but most share some common traits: open floor plans with turf or rubber flooring, a mix of barbells and machines, conditioning equipment (rowers, bikes, ski ergs), and space for functional movements. Some offer structured classes similar to CrossFit, while others operate as open-gym environments where you follow your own programming. Coaching availability varies — some hybrid gyms have full class schedules, while others offer programming and let you train independently. The culture tends to be welcoming and flexible, attracting a diverse crowd from different fitness backgrounds.

Equipment You Will Typically Find

Squat racks and barbells, dumbbells, kettlebells, pull-up rigs, rowing machines, assault bikes, ski ergs, turf and sleds, plyo boxes, cable machines, and sometimes strongman equipment (yokes, atlas stones, farmers handles).

Planning Your Visit to Innerstellar

Innerstellar is located at 2800 Adeline Street Berkeley, CA 94703. Listed hours are , , , , , , , but class timetables and holiday hours can differ — confirm before you travel.

New to hybrid? Most gyms offer a trial workout or intro session — call (510) 649-1976 and ask about drop-in rates, memberships, and whether beginners should book ahead.

Frequently Asked Questions

Where is Innerstellar located?
Innerstellar is located at 2800 Adeline Street Berkeley, CA 94703.
What type of gym is Innerstellar?
Innerstellar is a Hybrid gym in Berkeley, CA.
What are Innerstellar's hours?
Listed hours: , , , , , , Holiday and class schedules may vary, so confirm before visiting.
How do I contact Innerstellar?
You can reach Innerstellar by phone at (510) 649-1976 or through their website.
Does Innerstellar offer drop-in sessions?
Most hybrid gyms offer drop-in sessions or trial workouts for visitors. Contact Innerstellar directly to ask about drop-in rates and whether you need to book ahead.
Is Innerstellar good for beginners?
Hybrid training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If Innerstellar is not the right fit, there are 6 other gyms listed in CA below, including Funky Door Yoga in Berkeley, CA, Grass roots crossfit in Berkeley, CA, CycleBar in Berkeley, CA. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in CA