CrossFit Golden Warrior — Crossfit gym in Shepherdsville, KY

CrossFit Golden Warrior — Crossfit Gym in Shepherdsville, KY

Shepherdsville, KY

Crossfit

About CrossFit Golden Warrior

CrossFit Golden Warrior is a Crossfit gym located in Shepherdsville, KY.

Location & Address

5089 North Preston Highway\\\\r\\\\nSuite A
Shepherdsville, KY

Map

Want to learn more about crossfit training? Read our CrossFit guide →

Training at a Crossfit Gym

A typical CrossFit class lasts about an hour and follows a structured format: a warm-up, skill or strength work, the WOD (the main workout), and a cool-down. Classes are coach-led and performed in groups, which creates a strong community atmosphere. Expect movements like squats, deadlifts, pull-ups, box jumps, rowing, running, and Olympic lifts. All workouts are scalable — coaches will modify weights, reps, and movements to match your fitness level, whether you're a beginner or a seasoned athlete.

Equipment You Will Typically Find

Barbells and bumper plates, pull-up rigs, kettlebells, rowing machines, assault bikes, plyo boxes, jump ropes, medicine balls, gymnastic rings, and wall balls.

Planning Your Visit to CrossFit Golden Warrior

CrossFit Golden Warrior is located at 5089 North Preston Highway\\\\r\\\\nSuite A Shepherdsville, KY. Opening times are not published, so check before you travel.

New to crossfit? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is CrossFit Golden Warrior located?
CrossFit Golden Warrior is located at 5089 North Preston Highway\\\\r\\\\nSuite A Shepherdsville, KY.
What type of gym is CrossFit Golden Warrior?
CrossFit Golden Warrior is a Crossfit gym in Shepherdsville, KY.
What are CrossFit Golden Warrior's hours?
Hours are not listed for CrossFit Golden Warrior. Contact the gym directly for current opening times.
Does CrossFit Golden Warrior offer drop-in sessions?
Most crossfit gyms offer drop-in sessions or trial workouts for visitors. Contact CrossFit Golden Warrior directly to ask about drop-in rates and whether you need to book ahead.
Is CrossFit Golden Warrior good for beginners?
Crossfit training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If CrossFit Golden Warrior is not the right fit, there are 6 other gyms listed in KY below, including Hester's Family Fitness Center in Shepherdsville, KY, F.O. Moxley Center in Bowling Green, KY, Weight Loss Wellness Kentucky, LLC in Somerset, KY. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in KY