Wellness Gaines Fitness — Crossfit gym in Renton, WA

Wellness Gaines Fitness — Crossfit Gym in Renton, WA

Renton, WA

Crossfit

About Wellness Gaines Fitness

Wellness Gaines Fitness is a Crossfit gym located in Renton, WA.

Location & Address

17110 116th Avenue Southeast
Renton, WA 98055

Hours of Operation

Mo-Th 06:00-19:30; Fr 06:00-21:00; Sa 09:00-12:00; Su 09:00-10:00

Map

Want to learn more about crossfit training? Read our CrossFit guide →

Training at a Crossfit Gym

A typical CrossFit class lasts about an hour and follows a structured format: a warm-up, skill or strength work, the WOD (the main workout), and a cool-down. Classes are coach-led and performed in groups, which creates a strong community atmosphere. Expect movements like squats, deadlifts, pull-ups, box jumps, rowing, running, and Olympic lifts. All workouts are scalable — coaches will modify weights, reps, and movements to match your fitness level, whether you're a beginner or a seasoned athlete.

Equipment You Will Typically Find

Barbells and bumper plates, pull-up rigs, kettlebells, rowing machines, assault bikes, plyo boxes, jump ropes, medicine balls, gymnastic rings, and wall balls.

Planning Your Visit to Wellness Gaines Fitness

Wellness Gaines Fitness is located at 17110 116th Avenue Southeast Renton, WA 98055. Listed hours are Mo-Th 06:00-19:30; Fr 06:00-21:00; Sa 09:00-12:00; Su 09:00-10:00, but class timetables and holiday hours can differ — confirm before you travel.

New to crossfit? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is Wellness Gaines Fitness located?
Wellness Gaines Fitness is located at 17110 116th Avenue Southeast Renton, WA 98055.
What type of gym is Wellness Gaines Fitness?
Wellness Gaines Fitness is a Crossfit gym in Renton, WA.
What are Wellness Gaines Fitness's hours?
Listed hours: Mo-Th 06:00-19:30; Fr 06:00-21:00; Sa 09:00-12:00; Su 09:00-10:00 Holiday and class schedules may vary, so confirm before visiting.
Does Wellness Gaines Fitness offer drop-in sessions?
Most crossfit gyms offer drop-in sessions or trial workouts for visitors. Contact Wellness Gaines Fitness directly to ask about drop-in rates and whether you need to book ahead.
Is Wellness Gaines Fitness good for beginners?
Crossfit training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If Wellness Gaines Fitness is not the right fit, there are 6 other gyms listed in WA below, including The Little Gym in Renton, WA, Ruffhouse in Renton, WA, Planet Fitness in Renton, WA. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in WA