United Studios of Self Defense — Globo gym in Redmond, WA

United Studios of Self Defense — Globo Gym in Redmond, WA

Redmond, WA

Globo

About United Studios of Self Defense

At FIT4MOM, we support fitness for moms. Get your body back with our mommy and me classes and postnatal and prenatal exercise classes!

Location & Address

164th Avenue Northeast
Redmond, WA 98052

Map

Want to learn more about globo gym training? Read our Globo Gym guide →

Training at a Globo Gym

Walking into a globo gym, you'll find rows of treadmills, ellipticals, and stationary bikes on the cardio floor. The weight room typically has a mix of resistance machines, a dumbbell rack, some barbells and squat racks, and cable stations. Many locations offer group fitness classes — spin, yoga, Zumba, HIIT, and more — included with membership. Staff are available for basic questions, and personal training is usually available for an additional fee. Hours are typically generous (many open at 5 AM and close at 10 PM or later), and some locations are 24/7.

Equipment You Will Typically Find

Cardio machines (treadmills, ellipticals, bikes, rowers), resistance machines, dumbbell racks, some barbells and squat racks, cable stations, stretching areas, group fitness studios, and often swimming pools and basketball courts.

Planning Your Visit to United Studios of Self Defense

United Studios of Self Defense is located at 164th Avenue Northeast Redmond, WA 98052. Opening times are not published, so check before you travel.

New to globo? Most gyms offer a trial workout or intro session — call +1-425-780-6297 and ask about drop-in rates, memberships, and whether beginners should book ahead.

Frequently Asked Questions

Where is United Studios of Self Defense located?
United Studios of Self Defense is located at 164th Avenue Northeast Redmond, WA 98052.
What type of gym is United Studios of Self Defense?
United Studios of Self Defense is a Globo gym in Redmond, WA.
What are United Studios of Self Defense's hours?
Hours are not listed for United Studios of Self Defense. Contact the gym directly for current opening times.
How do I contact United Studios of Self Defense?
You can reach United Studios of Self Defense by phone at +1-425-780-6297 or through their website.
Does United Studios of Self Defense offer drop-in sessions?
Most globo gyms offer drop-in sessions or trial workouts for visitors. Contact United Studios of Self Defense directly to ask about drop-in rates and whether you need to book ahead.
Is United Studios of Self Defense good for beginners?
Globo training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If United Studios of Self Defense is not the right fit, there are 6 other gyms listed in WA below, including Hot Yoga in Redmond, WA, CycleBar in Redmond, WA, Acuo CrossFit in Redmond, WA. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in WA