Three Notch CrossFit — Crossfit gym in Ringgold, GA

Three Notch CrossFit — Crossfit Gym in Ringgold, GA

Ringgold, GA

Crossfit

About Three Notch CrossFit

Three Notch CrossFit is a Crossfit gym located in Ringgold, GA.

Location & Address

5708 Battlefield Parkway
Ringgold, GA 30736

Map

Want to learn more about crossfit training? Read our CrossFit guide →

Training at a Crossfit Gym

A typical CrossFit class lasts about an hour and follows a structured format: a warm-up, skill or strength work, the WOD (the main workout), and a cool-down. Classes are coach-led and performed in groups, which creates a strong community atmosphere. Expect movements like squats, deadlifts, pull-ups, box jumps, rowing, running, and Olympic lifts. All workouts are scalable — coaches will modify weights, reps, and movements to match your fitness level, whether you're a beginner or a seasoned athlete.

Equipment You Will Typically Find

Barbells and bumper plates, pull-up rigs, kettlebells, rowing machines, assault bikes, plyo boxes, jump ropes, medicine balls, gymnastic rings, and wall balls.

Planning Your Visit to Three Notch CrossFit

Three Notch CrossFit is located at 5708 Battlefield Parkway Ringgold, GA 30736. Opening times are not published, so check before you travel.

New to crossfit? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is Three Notch CrossFit located?
Three Notch CrossFit is located at 5708 Battlefield Parkway Ringgold, GA 30736.
What type of gym is Three Notch CrossFit?
Three Notch CrossFit is a Crossfit gym in Ringgold, GA.
What are Three Notch CrossFit's hours?
Hours are not listed for Three Notch CrossFit. Contact the gym directly for current opening times.
Does Three Notch CrossFit offer drop-in sessions?
Most crossfit gyms offer drop-in sessions or trial workouts for visitors. Contact Three Notch CrossFit directly to ask about drop-in rates and whether you need to book ahead.
Is Three Notch CrossFit good for beginners?
Crossfit training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If Three Notch CrossFit is not the right fit, there are 6 other gyms listed in GA below, including Rock Fitness Center in Ringgold, GA, BeneFit For Women LLC in Ringgold, GA, Jesse Thornton's United Karate Studio in Ringgold, GA. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in GA