The Lab — Globo gym in New Haven, CT

The Lab — Globo Gym in New Haven, CT

New Haven, CT

Globo

About The Lab

Join a supportive fitness community at The LAB. Start your free trial today & work towards your health goals with us!

Location & Address

522 State Street
New Haven, CT 06511

Hours of Operation

Mon, Tue, Wed, Thu, Fri: 07:00-20:00; Sat: 08:00-10:00; Sun: 09:00-10:00

Map

Want to learn more about globo gym training? Read our Globo Gym guide →

Training at a Globo Gym

Walking into a globo gym, you'll find rows of treadmills, ellipticals, and stationary bikes on the cardio floor. The weight room typically has a mix of resistance machines, a dumbbell rack, some barbells and squat racks, and cable stations. Many locations offer group fitness classes — spin, yoga, Zumba, HIIT, and more — included with membership. Staff are available for basic questions, and personal training is usually available for an additional fee. Hours are typically generous (many open at 5 AM and close at 10 PM or later), and some locations are 24/7.

Equipment You Will Typically Find

Cardio machines (treadmills, ellipticals, bikes, rowers), resistance machines, dumbbell racks, some barbells and squat racks, cable stations, stretching areas, group fitness studios, and often swimming pools and basketball courts.

Planning Your Visit to The Lab

The Lab is located at 522 State Street New Haven, CT 06511. Listed hours are Mon, Tue, Wed, Thu, Fri: 07:00-20:00; Sat: 08:00-10:00; Sun: 09:00-10:00, but class timetables and holiday hours can differ — confirm before you travel.

New to globo? Most gyms offer a trial workout or intro session — call (475) 300-2188 and ask about drop-in rates, memberships, and whether beginners should book ahead.

Frequently Asked Questions

Where is The Lab located?
The Lab is located at 522 State Street New Haven, CT 06511.
What type of gym is The Lab?
The Lab is a Globo gym in New Haven, CT.
What are The Lab's hours?
Listed hours: Mon, Tue, Wed, Thu, Fri: 07:00-20:00; Sat: 08:00-10:00; Sun: 09:00-10:00 Holiday and class schedules may vary, so confirm before visiting.
How do I contact The Lab?
You can reach The Lab by phone at (475) 300-2188 or through their website.
Does The Lab offer drop-in sessions?
Most globo gyms offer drop-in sessions or trial workouts for visitors. Contact The Lab directly to ask about drop-in rates and whether you need to book ahead.
Is The Lab good for beginners?
Globo training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If The Lab is not the right fit, there are 6 other gyms listed in CT below, including Pelz Gymnasium in New Haven, CT, Joyride Cycling Studio in New Haven, CT, New Haven Weightlifting in New Haven, CT. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in CT