The Exercise Coach — Globo gym in Castle Rock, CO

The Exercise Coach — Globo Gym in Castle Rock, CO

Castle Rock, CO

Globo

About The Exercise Coach

At The Exercise Coach in Castle Rock CO, our certified personal trainers want to help you lose weight, gain strength and get healthy! Come see for yourself.

Location & Address

1855 Ambrosia Street
Castle Rock, CO 80109

Hours of Operation

Mo-Th 06:00-19:00; Fr 06:00-17:00; Sa 07:00-12:00

Map

Want to learn more about globo gym training? Read our Globo Gym guide →

Training at a Globo Gym

Walking into a globo gym, you'll find rows of treadmills, ellipticals, and stationary bikes on the cardio floor. The weight room typically has a mix of resistance machines, a dumbbell rack, some barbells and squat racks, and cable stations. Many locations offer group fitness classes — spin, yoga, Zumba, HIIT, and more — included with membership. Staff are available for basic questions, and personal training is usually available for an additional fee. Hours are typically generous (many open at 5 AM and close at 10 PM or later), and some locations are 24/7.

Equipment You Will Typically Find

Cardio machines (treadmills, ellipticals, bikes, rowers), resistance machines, dumbbell racks, some barbells and squat racks, cable stations, stretching areas, group fitness studios, and often swimming pools and basketball courts.

Planning Your Visit to The Exercise Coach

The Exercise Coach is located at 1855 Ambrosia Street Castle Rock, CO 80109. Listed hours are Mo-Th 06:00-19:00; Fr 06:00-17:00; Sa 07:00-12:00, but class timetables and holiday hours can differ — confirm before you travel.

New to globo? Most gyms offer a trial workout or intro session — call +1-303-285-9955 and ask about drop-in rates, memberships, and whether beginners should book ahead.

Frequently Asked Questions

Where is The Exercise Coach located?
The Exercise Coach is located at 1855 Ambrosia Street Castle Rock, CO 80109.
What type of gym is The Exercise Coach?
The Exercise Coach is a Globo gym in Castle Rock, CO.
What are The Exercise Coach's hours?
Listed hours: Mo-Th 06:00-19:00; Fr 06:00-17:00; Sa 07:00-12:00 Holiday and class schedules may vary, so confirm before visiting.
How do I contact The Exercise Coach?
You can reach The Exercise Coach by phone at +1-303-285-9955 or through their website.
Does The Exercise Coach offer drop-in sessions?
Most globo gyms offer drop-in sessions or trial workouts for visitors. Contact The Exercise Coach directly to ask about drop-in rates and whether you need to book ahead.
Is The Exercise Coach good for beginners?
Globo training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If The Exercise Coach is not the right fit, there are 6 other gyms listed in CO below, including Orangetheory Fitness in Castle Rock, CO, Bird Dog CrossFit in Castle Rock, CO, 24 Hour Fitness in Castle Rock, CO. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in CO