Synergy Fitness — Globo gym in New York, NJ

Synergy Fitness — Globo Gym in New York, NJ

New York, NJ

Globo

About Synergy Fitness

Synergy Fitness is a Globo gym located in New York, NJ.

Location & Address

1728 Sheepshead Bay Road
New York, NJ 11235

Map

Want to learn more about globo gym training? Read our Globo Gym guide →

Training at a Globo Gym

Walking into a globo gym, you'll find rows of treadmills, ellipticals, and stationary bikes on the cardio floor. The weight room typically has a mix of resistance machines, a dumbbell rack, some barbells and squat racks, and cable stations. Many locations offer group fitness classes — spin, yoga, Zumba, HIIT, and more — included with membership. Staff are available for basic questions, and personal training is usually available for an additional fee. Hours are typically generous (many open at 5 AM and close at 10 PM or later), and some locations are 24/7.

Equipment You Will Typically Find

Cardio machines (treadmills, ellipticals, bikes, rowers), resistance machines, dumbbell racks, some barbells and squat racks, cable stations, stretching areas, group fitness studios, and often swimming pools and basketball courts.

Planning Your Visit to Synergy Fitness

Synergy Fitness is located at 1728 Sheepshead Bay Road New York, NJ 11235. Opening times are not published, so check before you travel.

New to globo? Most gyms offer a trial workout or intro session — call +1-718-646-2680 and ask about drop-in rates, memberships, and whether beginners should book ahead.

Frequently Asked Questions

Where is Synergy Fitness located?
Synergy Fitness is located at 1728 Sheepshead Bay Road New York, NJ 11235.
What type of gym is Synergy Fitness?
Synergy Fitness is a Globo gym in New York, NJ.
What are Synergy Fitness's hours?
Hours are not listed for Synergy Fitness. Contact the gym directly for current opening times.
How do I contact Synergy Fitness?
You can reach Synergy Fitness by phone at +1-718-646-2680 or through their website.
Does Synergy Fitness offer drop-in sessions?
Most globo gyms offer drop-in sessions or trial workouts for visitors. Contact Synergy Fitness directly to ask about drop-in rates and whether you need to book ahead.
Is Synergy Fitness good for beginners?
Globo training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If Synergy Fitness is not the right fit, there are 6 other gyms listed in NJ below, including Equinox in New York, NJ, New York City Barbell in New York, NJ, Bodycraft in New York, NJ. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in NJ