Stroud Crossfit — Crossfit gym in Stroudsburg, PA

Stroud Crossfit — Crossfit Gym in Stroudsburg, PA

Stroudsburg, PA

Crossfit

About Stroud Crossfit

Stroud Crossfit is a Crossfit gym located in Stroudsburg, PA.

Location & Address

320 North 1st Street
Stroudsburg, PA 18360

Map

Want to learn more about crossfit training? Read our CrossFit guide →

Training at a Crossfit Gym

A typical CrossFit class lasts about an hour and follows a structured format: a warm-up, skill or strength work, the WOD (the main workout), and a cool-down. Classes are coach-led and performed in groups, which creates a strong community atmosphere. Expect movements like squats, deadlifts, pull-ups, box jumps, rowing, running, and Olympic lifts. All workouts are scalable — coaches will modify weights, reps, and movements to match your fitness level, whether you're a beginner or a seasoned athlete.

Equipment You Will Typically Find

Barbells and bumper plates, pull-up rigs, kettlebells, rowing machines, assault bikes, plyo boxes, jump ropes, medicine balls, gymnastic rings, and wall balls.

Planning Your Visit to Stroud Crossfit

Stroud Crossfit is located at 320 North 1st Street Stroudsburg, PA 18360. Opening times are not published, so check before you travel.

New to crossfit? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is Stroud Crossfit located?
Stroud Crossfit is located at 320 North 1st Street Stroudsburg, PA 18360.
What type of gym is Stroud Crossfit?
Stroud Crossfit is a Crossfit gym in Stroudsburg, PA.
What are Stroud Crossfit's hours?
Hours are not listed for Stroud Crossfit. Contact the gym directly for current opening times.
Does Stroud Crossfit offer drop-in sessions?
Most crossfit gyms offer drop-in sessions or trial workouts for visitors. Contact Stroud Crossfit directly to ask about drop-in rates and whether you need to book ahead.
Is Stroud Crossfit good for beginners?
Crossfit training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If Stroud Crossfit is not the right fit, there are 6 other gyms listed in PA below, including Train on Main in Stroudsburg, PA, Muscle Inc. in Stroudsburg, PA, MMA Signatures in Stroudsburg, PA. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in PA