Spenga — Globo gym in Arlington, VA

Spenga — Globo Gym in Arlington, VA

Arlington, VA

Globo

About Spenga

SPENGA believes strong bodies and minds are created through the power of spin, strength training, and yoga. Claim your trial offer and discover the best workout ever!

Location & Address

4040 Fairfax Drive
Arlington, VA 22203

Hours of Operation

Mon, Tue, Wed, Thu, Fri: 11:00-19:00; Sat, Sun: 10:00-15:00

Map

Want to learn more about globo gym training? Read our Globo Gym guide →

Training at a Globo Gym

Walking into a globo gym, you'll find rows of treadmills, ellipticals, and stationary bikes on the cardio floor. The weight room typically has a mix of resistance machines, a dumbbell rack, some barbells and squat racks, and cable stations. Many locations offer group fitness classes — spin, yoga, Zumba, HIIT, and more — included with membership. Staff are available for basic questions, and personal training is usually available for an additional fee. Hours are typically generous (many open at 5 AM and close at 10 PM or later), and some locations are 24/7.

Equipment You Will Typically Find

Cardio machines (treadmills, ellipticals, bikes, rowers), resistance machines, dumbbell racks, some barbells and squat racks, cable stations, stretching areas, group fitness studios, and often swimming pools and basketball courts.

Planning Your Visit to Spenga

Spenga is located at 4040 Fairfax Drive Arlington, VA 22203. Listed hours are Mon, Tue, Wed, Thu, Fri: 11:00-19:00; Sat, Sun: 10:00-15:00, but class timetables and holiday hours can differ — confirm before you travel.

New to globo? Most gyms offer a trial workout or intro session — call +1 703-259-1201 and ask about drop-in rates, memberships, and whether beginners should book ahead.

Frequently Asked Questions

Where is Spenga located?
Spenga is located at 4040 Fairfax Drive Arlington, VA 22203.
What type of gym is Spenga?
Spenga is a Globo gym in Arlington, VA.
What are Spenga's hours?
Listed hours: Mon, Tue, Wed, Thu, Fri: 11:00-19:00; Sat, Sun: 10:00-15:00 Holiday and class schedules may vary, so confirm before visiting.
How do I contact Spenga?
You can reach Spenga by phone at +1 703-259-1201 or through their website.
Does Spenga offer drop-in sessions?
Most globo gyms offer drop-in sessions or trial workouts for visitors. Contact Spenga directly to ask about drop-in rates and whether you need to book ahead.
Is Spenga good for beginners?
Globo training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If Spenga is not the right fit, there are 6 other gyms listed in VA below, including Gold's Gym in Arlington, VA, Long Bridge Aquatics & Fitness Center in Arlington, VA, Edge Health & Fitness in Arlington, VA. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in VA