Southern Pines CrossFit — Crossfit gym in Southern Pines, NC

Southern Pines CrossFit — Crossfit Gym in Southern Pines, NC

Southern Pines, NC

Crossfit

About Southern Pines CrossFit

Southern Pines CrossFit is a Crossfit gym located in Southern Pines, NC.

Location & Address

610 South Bennett Street
Southern Pines, NC

Map

Want to learn more about crossfit training? Read our CrossFit guide →

Training at a Crossfit Gym

A typical CrossFit class lasts about an hour and follows a structured format: a warm-up, skill or strength work, the WOD (the main workout), and a cool-down. Classes are coach-led and performed in groups, which creates a strong community atmosphere. Expect movements like squats, deadlifts, pull-ups, box jumps, rowing, running, and Olympic lifts. All workouts are scalable — coaches will modify weights, reps, and movements to match your fitness level, whether you're a beginner or a seasoned athlete.

Equipment You Will Typically Find

Barbells and bumper plates, pull-up rigs, kettlebells, rowing machines, assault bikes, plyo boxes, jump ropes, medicine balls, gymnastic rings, and wall balls.

Planning Your Visit to Southern Pines CrossFit

Southern Pines CrossFit is located at 610 South Bennett Street Southern Pines, NC. Opening times are not published, so check before you travel.

New to crossfit? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is Southern Pines CrossFit located?
Southern Pines CrossFit is located at 610 South Bennett Street Southern Pines, NC.
What type of gym is Southern Pines CrossFit?
Southern Pines CrossFit is a Crossfit gym in Southern Pines, NC.
What are Southern Pines CrossFit's hours?
Hours are not listed for Southern Pines CrossFit. Contact the gym directly for current opening times.
Does Southern Pines CrossFit offer drop-in sessions?
Most crossfit gyms offer drop-in sessions or trial workouts for visitors. Contact Southern Pines CrossFit directly to ask about drop-in rates and whether you need to book ahead.
Is Southern Pines CrossFit good for beginners?
Crossfit training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If Southern Pines CrossFit is not the right fit, there are 6 other gyms listed in NC below, including Butcher Barbell in Southern Pines, NC, Crossfit 611 in Southern Pines, NC, Anytime Fitness in Southern Pines, NC. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in NC