Solution 1 CrossFit — Crossfit gym in Shawnee, KS

Solution 1 CrossFit — Crossfit Gym in Shawnee, KS

Shawnee, KS

Crossfit

About Solution 1 CrossFit

Solution 1 Fitness in Shawnee, KS will help you achieve your fitness goals faster! Work with our coaches to discover the fittest you - no matter your current fitness level.

Location & Address

8245 Hedge Lane Terrace
Shawnee, KS 66227

Map

Want to learn more about crossfit training? Read our CrossFit guide →

Training at a Crossfit Gym

A typical CrossFit class lasts about an hour and follows a structured format: a warm-up, skill or strength work, the WOD (the main workout), and a cool-down. Classes are coach-led and performed in groups, which creates a strong community atmosphere. Expect movements like squats, deadlifts, pull-ups, box jumps, rowing, running, and Olympic lifts. All workouts are scalable — coaches will modify weights, reps, and movements to match your fitness level, whether you're a beginner or a seasoned athlete.

Equipment You Will Typically Find

Barbells and bumper plates, pull-up rigs, kettlebells, rowing machines, assault bikes, plyo boxes, jump ropes, medicine balls, gymnastic rings, and wall balls.

Planning Your Visit to Solution 1 CrossFit

Solution 1 CrossFit is located at 8245 Hedge Lane Terrace Shawnee, KS 66227. Opening times are not published, so check before you travel.

New to crossfit? Most gyms offer a trial workout or intro session — call +1 913 441 2300 and ask about drop-in rates, memberships, and whether beginners should book ahead.

Frequently Asked Questions

Where is Solution 1 CrossFit located?
Solution 1 CrossFit is located at 8245 Hedge Lane Terrace Shawnee, KS 66227.
What type of gym is Solution 1 CrossFit?
Solution 1 CrossFit is a Crossfit gym in Shawnee, KS.
What are Solution 1 CrossFit's hours?
Hours are not listed for Solution 1 CrossFit. Contact the gym directly for current opening times.
How do I contact Solution 1 CrossFit?
You can reach Solution 1 CrossFit by phone at +1 913 441 2300 or through their website.
Does Solution 1 CrossFit offer drop-in sessions?
Most crossfit gyms offer drop-in sessions or trial workouts for visitors. Contact Solution 1 CrossFit directly to ask about drop-in rates and whether you need to book ahead.
Is Solution 1 CrossFit good for beginners?
Crossfit training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If Solution 1 CrossFit is not the right fit, there are 6 other gyms listed in KS below, including Snap Fitness in Shawnee, KS, HOTWORX in Shawnee, KS, Planet Fitness in Shawnee, KS. Compare training styles, schedules, and drop-in policies before committing to a membership.

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