Shenandoah Fitness Center — Globo gym in Lake Frederick, VA

Shenandoah Fitness Center — Globo Gym in Lake Frederick, VA

Lake Frederick, VA

Globo

About Shenandoah Fitness Center

Shenandoah Fitness Center is a Globo gym located in Lake Frederick, VA.

Location & Address

180 Bald Eagle Drive
Lake Frederick, VA 22630

Map

Want to learn more about globo gym training? Read our Globo Gym guide →

Training at a Globo Gym

Walking into a globo gym, you'll find rows of treadmills, ellipticals, and stationary bikes on the cardio floor. The weight room typically has a mix of resistance machines, a dumbbell rack, some barbells and squat racks, and cable stations. Many locations offer group fitness classes — spin, yoga, Zumba, HIIT, and more — included with membership. Staff are available for basic questions, and personal training is usually available for an additional fee. Hours are typically generous (many open at 5 AM and close at 10 PM or later), and some locations are 24/7.

Equipment You Will Typically Find

Cardio machines (treadmills, ellipticals, bikes, rowers), resistance machines, dumbbell racks, some barbells and squat racks, cable stations, stretching areas, group fitness studios, and often swimming pools and basketball courts.

Planning Your Visit to Shenandoah Fitness Center

Shenandoah Fitness Center is located at 180 Bald Eagle Drive Lake Frederick, VA 22630. Opening times are not published, so check before you travel.

New to globo? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is Shenandoah Fitness Center located?
Shenandoah Fitness Center is located at 180 Bald Eagle Drive Lake Frederick, VA 22630.
What type of gym is Shenandoah Fitness Center?
Shenandoah Fitness Center is a Globo gym in Lake Frederick, VA.
What are Shenandoah Fitness Center's hours?
Hours are not listed for Shenandoah Fitness Center. Contact the gym directly for current opening times.
Does Shenandoah Fitness Center offer drop-in sessions?
Most globo gyms offer drop-in sessions or trial workouts for visitors. Contact Shenandoah Fitness Center directly to ask about drop-in rates and whether you need to book ahead.
Is Shenandoah Fitness Center good for beginners?
Globo training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If Shenandoah Fitness Center is not the right fit, there are 6 other gyms listed in VA below, including UFC Gym in Alexandria, VA, Wellness center in Parsons, VA, Orangetheory Fitness in Alexandria, VA. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in VA