Sand and Steel Fitness — Globo gym in Alexandria, VA

Sand and Steel Fitness — Globo Gym in Alexandria, VA

Alexandria, VA

Globo

About Sand and Steel Fitness

Experience personal training, CrossFit, and full gym access at Sand and Steel Fitness in Alexandria VA.

Location & Address

109 South Alfred Street
Alexandria, VA 22314

Hours of Operation

Mo-Th 06:00-21:00; Fr 06:00-14:00; Sa 08:00-13:00; Su 08:00-13:00

Map

Want to learn more about globo gym training? Read our Globo Gym guide →

Training at a Globo Gym

Walking into a globo gym, you'll find rows of treadmills, ellipticals, and stationary bikes on the cardio floor. The weight room typically has a mix of resistance machines, a dumbbell rack, some barbells and squat racks, and cable stations. Many locations offer group fitness classes — spin, yoga, Zumba, HIIT, and more — included with membership. Staff are available for basic questions, and personal training is usually available for an additional fee. Hours are typically generous (many open at 5 AM and close at 10 PM or later), and some locations are 24/7.

Equipment You Will Typically Find

Cardio machines (treadmills, ellipticals, bikes, rowers), resistance machines, dumbbell racks, some barbells and squat racks, cable stations, stretching areas, group fitness studios, and often swimming pools and basketball courts.

Planning Your Visit to Sand and Steel Fitness

Sand and Steel Fitness is located at 109 South Alfred Street Alexandria, VA 22314. Listed hours are Mo-Th 06:00-21:00; Fr 06:00-14:00; Sa 08:00-13:00; Su 08:00-13:00, but class timetables and holiday hours can differ — confirm before you travel.

New to globo? Most gyms offer a trial workout or intro session — call +1-703-854-9960 and ask about drop-in rates, memberships, and whether beginners should book ahead.

Frequently Asked Questions

Where is Sand and Steel Fitness located?
Sand and Steel Fitness is located at 109 South Alfred Street Alexandria, VA 22314.
What type of gym is Sand and Steel Fitness?
Sand and Steel Fitness is a Globo gym in Alexandria, VA.
What are Sand and Steel Fitness's hours?
Listed hours: Mo-Th 06:00-21:00; Fr 06:00-14:00; Sa 08:00-13:00; Su 08:00-13:00 Holiday and class schedules may vary, so confirm before visiting.
How do I contact Sand and Steel Fitness?
You can reach Sand and Steel Fitness by phone at +1-703-854-9960 or through their website.
Does Sand and Steel Fitness offer drop-in sessions?
Most globo gyms offer drop-in sessions or trial workouts for visitors. Contact Sand and Steel Fitness directly to ask about drop-in rates and whether you need to book ahead.
Is Sand and Steel Fitness good for beginners?
Globo training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If Sand and Steel Fitness is not the right fit, there are 6 other gyms listed in VA below, including Orangetheory Fitness in Alexandria, VA, Atlas Muay Thai in Alexandria, VA, CrossFit in Alexandria, VA. Compare training styles, schedules, and drop-in policies before committing to a membership.

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