Rose City CrossFit — Crossfit gym in Tigard, OR

Rose City CrossFit — Crossfit Gym in Tigard, OR

Tigard, OR

Crossfit

About Rose City CrossFit

Rose City CrossFit is a Crossfit gym located in Tigard, OR.

Location & Address

9385 SW Greenburg Rd #100
Tigard, OR

Map

Want to learn more about crossfit training? Read our CrossFit guide →

Training at a Crossfit Gym

A typical CrossFit class lasts about an hour and follows a structured format: a warm-up, skill or strength work, the WOD (the main workout), and a cool-down. Classes are coach-led and performed in groups, which creates a strong community atmosphere. Expect movements like squats, deadlifts, pull-ups, box jumps, rowing, running, and Olympic lifts. All workouts are scalable — coaches will modify weights, reps, and movements to match your fitness level, whether you're a beginner or a seasoned athlete.

Equipment You Will Typically Find

Barbells and bumper plates, pull-up rigs, kettlebells, rowing machines, assault bikes, plyo boxes, jump ropes, medicine balls, gymnastic rings, and wall balls.

Planning Your Visit to Rose City CrossFit

Rose City CrossFit is located at 9385 SW Greenburg Rd #100 Tigard, OR. Opening times are not published, so check before you travel.

New to crossfit? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is Rose City CrossFit located?
Rose City CrossFit is located at 9385 SW Greenburg Rd #100 Tigard, OR.
What type of gym is Rose City CrossFit?
Rose City CrossFit is a Crossfit gym in Tigard, OR.
What are Rose City CrossFit's hours?
Hours are not listed for Rose City CrossFit. Contact the gym directly for current opening times.
Does Rose City CrossFit offer drop-in sessions?
Most crossfit gyms offer drop-in sessions or trial workouts for visitors. Contact Rose City CrossFit directly to ask about drop-in rates and whether you need to book ahead.
Is Rose City CrossFit good for beginners?
Crossfit training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If Rose City CrossFit is not the right fit, there are 6 other gyms listed in OR below, including Bay Club Portland in Tigard, OR, Planet Fitness in Tigard, OR, Anytime Fitness in Tigard, OR. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in OR