Rooted Heart Yoga and Wellness — Hybrid gym in Denver, CO

Rooted Heart Yoga and Wellness — Hybrid Gym in Denver, CO

Denver, CO

Hybrid

About Rooted Heart Yoga and Wellness

Rooted Heart Yoga and Wellness was born out of a desire to bring a health and wellness resource to the Capitol Hill neighborhood. Our goal is to create a community space that offers opportunities for increased well-being, connection, and holistic offerings to help you on your journey. Namaste!

Location & Address

1409 Ogden Street
Denver, CO 80218

Map

Want to learn more about hybrid training? Read our Hybrid guide →

Training at a Hybrid Gym

Hybrid gyms vary widely, but most share some common traits: open floor plans with turf or rubber flooring, a mix of barbells and machines, conditioning equipment (rowers, bikes, ski ergs), and space for functional movements. Some offer structured classes similar to CrossFit, while others operate as open-gym environments where you follow your own programming. Coaching availability varies — some hybrid gyms have full class schedules, while others offer programming and let you train independently. The culture tends to be welcoming and flexible, attracting a diverse crowd from different fitness backgrounds.

Equipment You Will Typically Find

Squat racks and barbells, dumbbells, kettlebells, pull-up rigs, rowing machines, assault bikes, ski ergs, turf and sleds, plyo boxes, cable machines, and sometimes strongman equipment (yokes, atlas stones, farmers handles).

Planning Your Visit to Rooted Heart Yoga and Wellness

Rooted Heart Yoga and Wellness is located at 1409 Ogden Street Denver, CO 80218. Opening times are not published, so check before you travel.

New to hybrid? Most gyms offer a trial workout or intro session — call (314) 192-5352 and ask about drop-in rates, memberships, and whether beginners should book ahead.

Frequently Asked Questions

Where is Rooted Heart Yoga and Wellness located?
Rooted Heart Yoga and Wellness is located at 1409 Ogden Street Denver, CO 80218.
What type of gym is Rooted Heart Yoga and Wellness?
Rooted Heart Yoga and Wellness is a Hybrid gym in Denver, CO.
What are Rooted Heart Yoga and Wellness's hours?
Hours are not listed for Rooted Heart Yoga and Wellness. Contact the gym directly for current opening times.
How do I contact Rooted Heart Yoga and Wellness?
You can reach Rooted Heart Yoga and Wellness by phone at (314) 192-5352 or through their website.
Does Rooted Heart Yoga and Wellness offer drop-in sessions?
Most hybrid gyms offer drop-in sessions or trial workouts for visitors. Contact Rooted Heart Yoga and Wellness directly to ask about drop-in rates and whether you need to book ahead.
Is Rooted Heart Yoga and Wellness good for beginners?
Hybrid training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If Rooted Heart Yoga and Wellness is not the right fit, there are 6 other gyms listed in CO below, including Fitwall Washington Park in Denver, CO, White Lotus Therapeutics in Denver, CO, Montclair Recreation Center in Denver, CO. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in CO