ROC City Grit — Globo gym in Rochester, NY

ROC City Grit — Globo Gym in Rochester, NY

Rochester, NY

Globo

About ROC City Grit

We are Personal Training and Functional Fitness studio in Rochester, NY with the focus on making you stronger for everyday life. Roc City Grit offers one on one training, small group sessions and large group classes.

Location & Address

332 Jefferson Road
Rochester, NY 14623

Hours of Operation

Mo-Su 08:00-19:00

Map

Want to learn more about globo gym training? Read our Globo Gym guide →

Training at a Globo Gym

Walking into a globo gym, you'll find rows of treadmills, ellipticals, and stationary bikes on the cardio floor. The weight room typically has a mix of resistance machines, a dumbbell rack, some barbells and squat racks, and cable stations. Many locations offer group fitness classes — spin, yoga, Zumba, HIIT, and more — included with membership. Staff are available for basic questions, and personal training is usually available for an additional fee. Hours are typically generous (many open at 5 AM and close at 10 PM or later), and some locations are 24/7.

Equipment You Will Typically Find

Cardio machines (treadmills, ellipticals, bikes, rowers), resistance machines, dumbbell racks, some barbells and squat racks, cable stations, stretching areas, group fitness studios, and often swimming pools and basketball courts.

Planning Your Visit to ROC City Grit

ROC City Grit is located at 332 Jefferson Road Rochester, NY 14623. Listed hours are Mo-Su 08:00-19:00, but class timetables and holiday hours can differ — confirm before you travel.

New to globo? Most gyms offer a trial workout or intro session — call (585) 737-8064 and ask about drop-in rates, memberships, and whether beginners should book ahead.

Frequently Asked Questions

Where is ROC City Grit located?
ROC City Grit is located at 332 Jefferson Road Rochester, NY 14623.
What type of gym is ROC City Grit?
ROC City Grit is a Globo gym in Rochester, NY.
What are ROC City Grit's hours?
Listed hours: Mo-Su 08:00-19:00 Holiday and class schedules may vary, so confirm before visiting.
How do I contact ROC City Grit?
You can reach ROC City Grit by phone at (585) 737-8064 or through their website.
Does ROC City Grit offer drop-in sessions?
Most globo gyms offer drop-in sessions or trial workouts for visitors. Contact ROC City Grit directly to ask about drop-in rates and whether you need to book ahead.
Is ROC City Grit good for beginners?
Globo training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If ROC City Grit is not the right fit, there are 6 other gyms listed in NY below, including Brickyard CrossFit in Rochester, NY, Planet Fitness in Rochester, NY, CrossFit Center City in Rochester, NY. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in NY