Rising Sun Yoga & Rock Shop — Hybrid gym in Menomonie, WI

Rising Sun Yoga & Rock Shop — Hybrid Gym in Menomonie, WI

Menomonie, WI

Hybrid

About Rising Sun Yoga & Rock Shop

Explore the journey of mindfulness and self-discovery at Rising Sun Yoga. Led by Jolene Plank, a passionate 200 RYT and Reiki practitioner, our studio offers a sanctuary for your yoga practice. Immerse yourself in a harmonious blend of yoga, meditation, and crystal healing. Let us guide you towards inner peace and holistic wellness. Join our community today and experience the transformative power of yoga.

Location & Address

436 Main Street East
Menomonie, WI 54751

Hours of Operation

Mon: 1 pm to 4 pm; Tue: 10 am to 4 pm; Wed: 2 pm to 6 pm; Thu: 2 pm to 6 pm; Fri: 10 am to 4 pm; Sat: 10 am to 3 pm

Map

Want to learn more about hybrid training? Read our Hybrid guide →

Training at a Hybrid Gym

Hybrid gyms vary widely, but most share some common traits: open floor plans with turf or rubber flooring, a mix of barbells and machines, conditioning equipment (rowers, bikes, ski ergs), and space for functional movements. Some offer structured classes similar to CrossFit, while others operate as open-gym environments where you follow your own programming. Coaching availability varies — some hybrid gyms have full class schedules, while others offer programming and let you train independently. The culture tends to be welcoming and flexible, attracting a diverse crowd from different fitness backgrounds.

Equipment You Will Typically Find

Squat racks and barbells, dumbbells, kettlebells, pull-up rigs, rowing machines, assault bikes, ski ergs, turf and sleds, plyo boxes, cable machines, and sometimes strongman equipment (yokes, atlas stones, farmers handles).

Planning Your Visit to Rising Sun Yoga & Rock Shop

Rising Sun Yoga & Rock Shop is located at 436 Main Street East Menomonie, WI 54751. Listed hours are Mon: 1 pm to 4 pm; Tue: 10 am to 4 pm; Wed: 2 pm to 6 pm; Thu: 2 pm to 6 pm; Fri: 10 am to 4 pm; Sat: 10 am to 3 pm, but class timetables and holiday hours can differ — confirm before you travel.

New to hybrid? Most gyms offer a trial workout or intro session — call (715) 309-4335 and ask about drop-in rates, memberships, and whether beginners should book ahead.

Frequently Asked Questions

Where is Rising Sun Yoga & Rock Shop located?
Rising Sun Yoga & Rock Shop is located at 436 Main Street East Menomonie, WI 54751.
What type of gym is Rising Sun Yoga & Rock Shop?
Rising Sun Yoga & Rock Shop is a Hybrid gym in Menomonie, WI.
What are Rising Sun Yoga & Rock Shop's hours?
Listed hours: Mon: 1 pm to 4 pm; Tue: 10 am to 4 pm; Wed: 2 pm to 6 pm; Thu: 2 pm to 6 pm; Fri: 10 am to 4 pm; Sat: 10 am to 3 pm Holiday and class schedules may vary, so confirm before visiting.
How do I contact Rising Sun Yoga & Rock Shop?
You can reach Rising Sun Yoga & Rock Shop by phone at (715) 309-4335 or through their website.
Does Rising Sun Yoga & Rock Shop offer drop-in sessions?
Most hybrid gyms offer drop-in sessions or trial workouts for visitors. Contact Rising Sun Yoga & Rock Shop directly to ask about drop-in rates and whether you need to book ahead.
Is Rising Sun Yoga & Rock Shop good for beginners?
Hybrid training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If Rising Sun Yoga & Rock Shop is not the right fit, there are 6 other gyms listed in WI below, including Anytime Fitness in Menomonie, WI, CrossFit MShed in Menomonie, WI, Menomonie Health & Fitness in Menomonie, WI. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in WI