RFS CrossFit — Crossfit gym in Sarasota, FL

RFS CrossFit — Crossfit Gym in Sarasota, FL

Sarasota, FL

Crossfit

About RFS CrossFit

RFS CrossFit is a Crossfit gym located in Sarasota, FL.

Location & Address

5410 McIntosh Rd.
Sarasota, FL

Map

Want to learn more about crossfit training? Read our CrossFit guide →

Training at a Crossfit Gym

A typical CrossFit class lasts about an hour and follows a structured format: a warm-up, skill or strength work, the WOD (the main workout), and a cool-down. Classes are coach-led and performed in groups, which creates a strong community atmosphere. Expect movements like squats, deadlifts, pull-ups, box jumps, rowing, running, and Olympic lifts. All workouts are scalable — coaches will modify weights, reps, and movements to match your fitness level, whether you're a beginner or a seasoned athlete.

Equipment You Will Typically Find

Barbells and bumper plates, pull-up rigs, kettlebells, rowing machines, assault bikes, plyo boxes, jump ropes, medicine balls, gymnastic rings, and wall balls.

Planning Your Visit to RFS CrossFit

RFS CrossFit is located at 5410 McIntosh Rd. Sarasota, FL. Opening times are not published, so check before you travel.

New to crossfit? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is RFS CrossFit located?
RFS CrossFit is located at 5410 McIntosh Rd. Sarasota, FL.
What type of gym is RFS CrossFit?
RFS CrossFit is a Crossfit gym in Sarasota, FL.
What are RFS CrossFit's hours?
Hours are not listed for RFS CrossFit. Contact the gym directly for current opening times.
Does RFS CrossFit offer drop-in sessions?
Most crossfit gyms offer drop-in sessions or trial workouts for visitors. Contact RFS CrossFit directly to ask about drop-in rates and whether you need to book ahead.
Is RFS CrossFit good for beginners?
Crossfit training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If RFS CrossFit is not the right fit, there are 6 other gyms listed in FL below, including Planet Fitness in Sarasota, FL, Pineapple Yoga + Cycle Studio in Sarasota, FL, YogaSix Lakewood Ranch in Sarasota, FL. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in FL