Red Dragon Yoga — Hybrid gym in Mill Valley, CA

Red Dragon Yoga — Hybrid Gym in Mill Valley, CA

Mill Valley, CA

Hybrid

About Red Dragon Yoga

Develop strength and resilience. Watch your vitality soar, it’s time. Join us today in the Red Dragon Yoga experience

Location & Address

438 Miller Avenue
Mill Valley, CA 94941

Map

Want to learn more about hybrid training? Read our Hybrid guide →

Training at a Hybrid Gym

Hybrid gyms vary widely, but most share some common traits: open floor plans with turf or rubber flooring, a mix of barbells and machines, conditioning equipment (rowers, bikes, ski ergs), and space for functional movements. Some offer structured classes similar to CrossFit, while others operate as open-gym environments where you follow your own programming. Coaching availability varies — some hybrid gyms have full class schedules, while others offer programming and let you train independently. The culture tends to be welcoming and flexible, attracting a diverse crowd from different fitness backgrounds.

Equipment You Will Typically Find

Squat racks and barbells, dumbbells, kettlebells, pull-up rigs, rowing machines, assault bikes, ski ergs, turf and sleds, plyo boxes, cable machines, and sometimes strongman equipment (yokes, atlas stones, farmers handles).

Planning Your Visit to Red Dragon Yoga

Red Dragon Yoga is located at 438 Miller Avenue Mill Valley, CA 94941. Opening times are not published, so check before you travel.

New to hybrid? Most gyms offer a trial workout or intro session — call +1-415-381-3724 and ask about drop-in rates, memberships, and whether beginners should book ahead.

Frequently Asked Questions

Where is Red Dragon Yoga located?
Red Dragon Yoga is located at 438 Miller Avenue Mill Valley, CA 94941.
What type of gym is Red Dragon Yoga?
Red Dragon Yoga is a Hybrid gym in Mill Valley, CA.
What are Red Dragon Yoga's hours?
Hours are not listed for Red Dragon Yoga. Contact the gym directly for current opening times.
How do I contact Red Dragon Yoga?
You can reach Red Dragon Yoga by phone at +1-415-381-3724 or through their website.
Does Red Dragon Yoga offer drop-in sessions?
Most hybrid gyms offer drop-in sessions or trial workouts for visitors. Contact Red Dragon Yoga directly to ask about drop-in rates and whether you need to book ahead.
Is Red Dragon Yoga good for beginners?
Hybrid training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If Red Dragon Yoga is not the right fit, there are 6 other gyms listed in CA below, including Orangetheory Fitness in Mill Valley, CA, Endurance PTC in Mill Valley, CA, F45 Training in Oceanside, CA. Compare training styles, schedules, and drop-in policies before committing to a membership.

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