Palm Yoga — Hybrid gym in Tampa, FL

Palm Yoga — Hybrid Gym in Tampa, FL

Tampa, FL

Hybrid

About Palm Yoga

Palm Yoga classes for all levels. Experienced, knowledgeable, and caring teachers. Learn yoga, meditation and yoga breathing for a happier, healthier you!

Location & Address

11732 Dale Mabry Highway
Tampa, FL 33618

Hours of Operation

Monday -Thursday: 8:30am-10pm , Friday: CLOSED Saturday: 9:00am-2 pm Sunday: 11am-12:01pm private and private group class training by appointment

Map

Want to learn more about hybrid training? Read our Hybrid guide →

Training at a Hybrid Gym

Hybrid gyms vary widely, but most share some common traits: open floor plans with turf or rubber flooring, a mix of barbells and machines, conditioning equipment (rowers, bikes, ski ergs), and space for functional movements. Some offer structured classes similar to CrossFit, while others operate as open-gym environments where you follow your own programming. Coaching availability varies — some hybrid gyms have full class schedules, while others offer programming and let you train independently. The culture tends to be welcoming and flexible, attracting a diverse crowd from different fitness backgrounds.

Equipment You Will Typically Find

Squat racks and barbells, dumbbells, kettlebells, pull-up rigs, rowing machines, assault bikes, ski ergs, turf and sleds, plyo boxes, cable machines, and sometimes strongman equipment (yokes, atlas stones, farmers handles).

Planning Your Visit to Palm Yoga

Palm Yoga is located at 11732 Dale Mabry Highway Tampa, FL 33618. Listed hours are Monday -Thursday: 8:30am-10pm , Friday: CLOSED Saturday: 9:00am-2 pm Sunday: 11am-12:01pm private and private group class training by appointment, but class timetables and holiday hours can differ — confirm before you travel.

New to hybrid? Most gyms offer a trial workout or intro session — call +1 813-951-3450 and ask about drop-in rates, memberships, and whether beginners should book ahead.

Frequently Asked Questions

Where is Palm Yoga located?
Palm Yoga is located at 11732 Dale Mabry Highway Tampa, FL 33618.
What type of gym is Palm Yoga?
Palm Yoga is a Hybrid gym in Tampa, FL.
What are Palm Yoga's hours?
Listed hours: Monday -Thursday: 8:30am-10pm , Friday: CLOSED Saturday: 9:00am-2 pm Sunday: 11am-12:01pm private and private group class training by appointment Holiday and class schedules may vary, so confirm before visiting.
How do I contact Palm Yoga?
You can reach Palm Yoga by phone at +1 813-951-3450 or through their website.
Does Palm Yoga offer drop-in sessions?
Most hybrid gyms offer drop-in sessions or trial workouts for visitors. Contact Palm Yoga directly to ask about drop-in rates and whether you need to book ahead.
Is Palm Yoga good for beginners?
Hybrid training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If Palm Yoga is not the right fit, there are 6 other gyms listed in FL below, including CrossFit Sabal Park in Tampa, FL, Pulse Personal Training in Tampa, FL, F45 Training in Tampa, FL. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in FL