OsteoStrong — Globo gym in Winston-Salem, NC

OsteoStrong — Globo Gym in Winston-Salem, NC

Winston-Salem, NC

Globo

About OsteoStrong

OsteoStrong is a unique place where you can go to improve your overall health by focusing on the one thing we all have in common: a skeletal system. At the OsteoStrong Winston Salem Center, we will work with you to help you experience a positive change to your skeletal system you will see and feel as you improve your bone density, muscular strength, balance, and overall health!

Location & Address

205 South Stratford Road
Winston-Salem, NC 27103

Hours of Operation

Su-Tu off; We 09:00-17:00; Th 10:00-18:00; Fr 07:30-16:30; Sa 09:00-14:00

Map

Want to learn more about globo gym training? Read our Globo Gym guide →

Training at a Globo Gym

Walking into a globo gym, you'll find rows of treadmills, ellipticals, and stationary bikes on the cardio floor. The weight room typically has a mix of resistance machines, a dumbbell rack, some barbells and squat racks, and cable stations. Many locations offer group fitness classes — spin, yoga, Zumba, HIIT, and more — included with membership. Staff are available for basic questions, and personal training is usually available for an additional fee. Hours are typically generous (many open at 5 AM and close at 10 PM or later), and some locations are 24/7.

Equipment You Will Typically Find

Cardio machines (treadmills, ellipticals, bikes, rowers), resistance machines, dumbbell racks, some barbells and squat racks, cable stations, stretching areas, group fitness studios, and often swimming pools and basketball courts.

Planning Your Visit to OsteoStrong

OsteoStrong is located at 205 South Stratford Road Winston-Salem, NC 27103. Listed hours are Su-Tu off; We 09:00-17:00; Th 10:00-18:00; Fr 07:30-16:30; Sa 09:00-14:00, but class timetables and holiday hours can differ — confirm before you travel.

New to globo? Most gyms offer a trial workout or intro session — call +1-336-293-7525 and ask about drop-in rates, memberships, and whether beginners should book ahead.

Frequently Asked Questions

Where is OsteoStrong located?
OsteoStrong is located at 205 South Stratford Road Winston-Salem, NC 27103.
What type of gym is OsteoStrong?
OsteoStrong is a Globo gym in Winston-Salem, NC.
What are OsteoStrong's hours?
Listed hours: Su-Tu off; We 09:00-17:00; Th 10:00-18:00; Fr 07:30-16:30; Sa 09:00-14:00 Holiday and class schedules may vary, so confirm before visiting.
How do I contact OsteoStrong?
You can reach OsteoStrong by phone at +1-336-293-7525 or through their website.
Does OsteoStrong offer drop-in sessions?
Most globo gyms offer drop-in sessions or trial workouts for visitors. Contact OsteoStrong directly to ask about drop-in rates and whether you need to book ahead.
Is OsteoStrong good for beginners?
Globo training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If OsteoStrong is not the right fit, there are 6 other gyms listed in NC below, including Washington Park CrossFit in Winston-Salem, NC, Camel City CrossFit in Winston-Salem, NC, Just You Fitness Winston-Salem in Winston-Salem, NC. Compare training styles, schedules, and drop-in policies before committing to a membership.

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