Onx + Amelia — Hybrid gym in Saint Paul, MN

Onx + Amelia — Hybrid Gym in Saint Paul, MN

Saint Paul, MN

Hybrid

About Onx + Amelia

Onx + Amelia is a Hybrid gym located in Saint Paul, MN.

Location & Address

Selby Avenue
Saint Paul, MN 55104

Hours of Operation

Mo-Th 08:30-13:30,14:30-21:00; Fr 08:30-13:30,14:30-17:00; Sa 07:00-14:00; Su 08:30-19:00

Map

Want to learn more about hybrid training? Read our Hybrid guide →

Training at a Hybrid Gym

Hybrid gyms vary widely, but most share some common traits: open floor plans with turf or rubber flooring, a mix of barbells and machines, conditioning equipment (rowers, bikes, ski ergs), and space for functional movements. Some offer structured classes similar to CrossFit, while others operate as open-gym environments where you follow your own programming. Coaching availability varies — some hybrid gyms have full class schedules, while others offer programming and let you train independently. The culture tends to be welcoming and flexible, attracting a diverse crowd from different fitness backgrounds.

Equipment You Will Typically Find

Squat racks and barbells, dumbbells, kettlebells, pull-up rigs, rowing machines, assault bikes, ski ergs, turf and sleds, plyo boxes, cable machines, and sometimes strongman equipment (yokes, atlas stones, farmers handles).

Planning Your Visit to Onx + Amelia

Onx + Amelia is located at Selby Avenue Saint Paul, MN 55104. Listed hours are Mo-Th 08:30-13:30,14:30-21:00; Fr 08:30-13:30,14:30-17:00; Sa 07:00-14:00; Su 08:30-19:00, but class timetables and holiday hours can differ — confirm before you travel.

New to hybrid? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is Onx + Amelia located?
Onx + Amelia is located at Selby Avenue Saint Paul, MN 55104.
What type of gym is Onx + Amelia?
Onx + Amelia is a Hybrid gym in Saint Paul, MN.
What are Onx + Amelia's hours?
Listed hours: Mo-Th 08:30-13:30,14:30-21:00; Fr 08:30-13:30,14:30-17:00; Sa 07:00-14:00; Su 08:30-19:00 Holiday and class schedules may vary, so confirm before visiting.
Does Onx + Amelia offer drop-in sessions?
Most hybrid gyms offer drop-in sessions or trial workouts for visitors. Contact Onx + Amelia directly to ask about drop-in rates and whether you need to book ahead.
Is Onx + Amelia good for beginners?
Hybrid training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If Onx + Amelia is not the right fit, there are 6 other gyms listed in MN below, including Fly Freak Studio in Saint Paul, MN, Anytime Fitness in Saint Paul, MN, Saint Paul Yoga Center in Saint Paul, MN. Compare training styles, schedules, and drop-in policies before committing to a membership.

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