One Life — Globo gym in Arlington County, MD

One Life — Globo Gym in Arlington County, MD

Arlington County, MD

Globo

About One Life

Join Onelife Fitness Ballston, the premier gym with a sauna, pilates studio, yoga studio and more to support your fitness goals.

Location & Address

4238 Wilson Boulevard
Arlington County, MD 22203

Hours of Operation

Mo-Th 04:45-23:00; Fr 04:45-22:00; Sa 07:00-20:00; Sa, Su 09:00-13:00

Map

Want to learn more about globo gym training? Read our Globo Gym guide →

Training at a Globo Gym

Walking into a globo gym, you'll find rows of treadmills, ellipticals, and stationary bikes on the cardio floor. The weight room typically has a mix of resistance machines, a dumbbell rack, some barbells and squat racks, and cable stations. Many locations offer group fitness classes — spin, yoga, Zumba, HIIT, and more — included with membership. Staff are available for basic questions, and personal training is usually available for an additional fee. Hours are typically generous (many open at 5 AM and close at 10 PM or later), and some locations are 24/7.

Equipment You Will Typically Find

Cardio machines (treadmills, ellipticals, bikes, rowers), resistance machines, dumbbell racks, some barbells and squat racks, cable stations, stretching areas, group fitness studios, and often swimming pools and basketball courts.

Planning Your Visit to One Life

One Life is located at 4238 Wilson Boulevard Arlington County, MD 22203. Listed hours are Mo-Th 04:45-23:00; Fr 04:45-22:00; Sa 07:00-20:00; Sa, Su 09:00-13:00, but class timetables and holiday hours can differ — confirm before you travel.

New to globo? Most gyms offer a trial workout or intro session — call +1 703-816-8800 and ask about drop-in rates, memberships, and whether beginners should book ahead.

Frequently Asked Questions

Where is One Life located?
One Life is located at 4238 Wilson Boulevard Arlington County, MD 22203.
What type of gym is One Life?
One Life is a Globo gym in Arlington County, MD.
What are One Life's hours?
Listed hours: Mo-Th 04:45-23:00; Fr 04:45-22:00; Sa 07:00-20:00; Sa, Su 09:00-13:00 Holiday and class schedules may vary, so confirm before visiting.
How do I contact One Life?
You can reach One Life by phone at +1 703-816-8800 or through their website.
Does One Life offer drop-in sessions?
Most globo gyms offer drop-in sessions or trial workouts for visitors. Contact One Life directly to ask about drop-in rates and whether you need to book ahead.
Is One Life good for beginners?
Globo training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If One Life is not the right fit, there are 6 other gyms listed in MD below, including Solidcore in Arlington County, MD, CorePower Yoga in Arlington County, MD, The Pilates Loft in Arlington County, MD. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in MD