Old City CrossFit — Crossfit gym in Washington, MD

Old City CrossFit — Crossfit Gym in Washington, MD

Washington, MD

Crossfit

About Old City CrossFit

Discover DC's most personalized gym. Offering training options including group classes, individualized programming, and personal training to achieve your fitness goals and stay strong for life.

Location & Address

1007 H Street Northeast
Washington, MD 20002

Map

Want to learn more about crossfit training? Read our CrossFit guide →

Training at a Crossfit Gym

A typical CrossFit class lasts about an hour and follows a structured format: a warm-up, skill or strength work, the WOD (the main workout), and a cool-down. Classes are coach-led and performed in groups, which creates a strong community atmosphere. Expect movements like squats, deadlifts, pull-ups, box jumps, rowing, running, and Olympic lifts. All workouts are scalable — coaches will modify weights, reps, and movements to match your fitness level, whether you're a beginner or a seasoned athlete.

Equipment You Will Typically Find

Barbells and bumper plates, pull-up rigs, kettlebells, rowing machines, assault bikes, plyo boxes, jump ropes, medicine balls, gymnastic rings, and wall balls.

Planning Your Visit to Old City CrossFit

Old City CrossFit is located at 1007 H Street Northeast Washington, MD 20002. Opening times are not published, so check before you travel.

New to crossfit? Most gyms offer a trial workout or intro session — call +1 202-804-5944 and ask about drop-in rates, memberships, and whether beginners should book ahead.

Frequently Asked Questions

Where is Old City CrossFit located?
Old City CrossFit is located at 1007 H Street Northeast Washington, MD 20002.
What type of gym is Old City CrossFit?
Old City CrossFit is a Crossfit gym in Washington, MD.
What are Old City CrossFit's hours?
Hours are not listed for Old City CrossFit. Contact the gym directly for current opening times.
How do I contact Old City CrossFit?
You can reach Old City CrossFit by phone at +1 202-804-5944 or through their website.
Does Old City CrossFit offer drop-in sessions?
Most crossfit gyms offer drop-in sessions or trial workouts for visitors. Contact Old City CrossFit directly to ask about drop-in rates and whether you need to book ahead.
Is Old City CrossFit good for beginners?
Crossfit training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If Old City CrossFit is not the right fit, there are 6 other gyms listed in MD below, including CrossFit in Washington, MD, Breathing Space in Washington, MD, BC Strength Training in Washington, MD. Compare training styles, schedules, and drop-in policies before committing to a membership.

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