MPower — Globo gym in Red Hook, NY

MPower — Globo Gym in Red Hook, NY

Red Hook, NY

Globo

About MPower

Michele Winstral is the owner and operator of MPower. She has over 30 years of experience as a professional fitness trainer, yoga teacher and wellness coach. Working with individuals of all ages, fitness levels, mindsets, backgrounds and preexisting conditions, Michele offers a highly different and distinguishable approach to fitness: come as you are and rewrite your story to become the best and most authentic expression of yourself. Since arriving in Red Hook in 2005, Michele has firmly establi

Location & Address

7582 North Broadway
Red Hook, NY 12571

Map

Want to learn more about globo gym training? Read our Globo Gym guide →

Training at a Globo Gym

Walking into a globo gym, you'll find rows of treadmills, ellipticals, and stationary bikes on the cardio floor. The weight room typically has a mix of resistance machines, a dumbbell rack, some barbells and squat racks, and cable stations. Many locations offer group fitness classes — spin, yoga, Zumba, HIIT, and more — included with membership. Staff are available for basic questions, and personal training is usually available for an additional fee. Hours are typically generous (many open at 5 AM and close at 10 PM or later), and some locations are 24/7.

Equipment You Will Typically Find

Cardio machines (treadmills, ellipticals, bikes, rowers), resistance machines, dumbbell racks, some barbells and squat racks, cable stations, stretching areas, group fitness studios, and often swimming pools and basketball courts.

Planning Your Visit to MPower

MPower is located at 7582 North Broadway Red Hook, NY 12571. Opening times are not published, so check before you travel.

New to globo? Most gyms offer a trial workout or intro session — call +1-845-399-1014 and ask about drop-in rates, memberships, and whether beginners should book ahead.

Frequently Asked Questions

Where is MPower located?
MPower is located at 7582 North Broadway Red Hook, NY 12571.
What type of gym is MPower?
MPower is a Globo gym in Red Hook, NY.
What are MPower's hours?
Hours are not listed for MPower. Contact the gym directly for current opening times.
How do I contact MPower?
You can reach MPower by phone at +1-845-399-1014 or through their website.
Does MPower offer drop-in sessions?
Most globo gyms offer drop-in sessions or trial workouts for visitors. Contact MPower directly to ask about drop-in rates and whether you need to book ahead.
Is MPower good for beginners?
Globo training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If MPower is not the right fit, there are 6 other gyms listed in NY below, including Generations Sport & Spine Physiotherapy Centre Inc in Welland, NY, CrossFit Garden City in Mineola, NY, Planet Fitness in Newburgh, NY. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in NY

Generations Sport & Spine Physiotherapy Centre Inc

Welland, NY

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