Midtown Yoga — Hybrid gym in Durham, NC

Midtown Yoga — Hybrid Gym in Durham, NC

Durham, NC

Hybrid

About Midtown Yoga

Midtown Yoga Studios - Hot yoga studios in Raleigh, Durham and Richmond! Midtown Yoga offers Strength Yoga, Hot Power Flow, Meditation Yoga, and Foundation Flow. Yoga for all levels.

Location & Address

3109 Shannon Road
Durham, NC 27707

Hours of Operation

Mo-Th 06:00-20:00

Map

Want to learn more about hybrid training? Read our Hybrid guide →

Training at a Hybrid Gym

Hybrid gyms vary widely, but most share some common traits: open floor plans with turf or rubber flooring, a mix of barbells and machines, conditioning equipment (rowers, bikes, ski ergs), and space for functional movements. Some offer structured classes similar to CrossFit, while others operate as open-gym environments where you follow your own programming. Coaching availability varies — some hybrid gyms have full class schedules, while others offer programming and let you train independently. The culture tends to be welcoming and flexible, attracting a diverse crowd from different fitness backgrounds.

Equipment You Will Typically Find

Squat racks and barbells, dumbbells, kettlebells, pull-up rigs, rowing machines, assault bikes, ski ergs, turf and sleds, plyo boxes, cable machines, and sometimes strongman equipment (yokes, atlas stones, farmers handles).

Planning Your Visit to Midtown Yoga

Midtown Yoga is located at 3109 Shannon Road Durham, NC 27707. Listed hours are Mo-Th 06:00-20:00, but class timetables and holiday hours can differ — confirm before you travel.

New to hybrid? Most gyms offer a trial workout or intro session — call +1-919-246-8512 and ask about drop-in rates, memberships, and whether beginners should book ahead.

Frequently Asked Questions

Where is Midtown Yoga located?
Midtown Yoga is located at 3109 Shannon Road Durham, NC 27707.
What type of gym is Midtown Yoga?
Midtown Yoga is a Hybrid gym in Durham, NC.
What are Midtown Yoga's hours?
Listed hours: Mo-Th 06:00-20:00 Holiday and class schedules may vary, so confirm before visiting.
How do I contact Midtown Yoga?
You can reach Midtown Yoga by phone at +1-919-246-8512 or through their website.
Does Midtown Yoga offer drop-in sessions?
Most hybrid gyms offer drop-in sessions or trial workouts for visitors. Contact Midtown Yoga directly to ask about drop-in rates and whether you need to book ahead.
Is Midtown Yoga good for beginners?
Hybrid training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If Midtown Yoga is not the right fit, there are 6 other gyms listed in NC below, including Bull City Gymnastics in Durham, NC, Orangetheory Fitness in Durham, NC, Ride Cycle Studio in Durham, NC. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in NC