Lifeworks of Southwest General — Globo gym in Middleburg Heights, OH

Lifeworks of Southwest General — Globo Gym in Middleburg Heights, OH

Middleburg Heights, OH

Globo

About Lifeworks of Southwest General

A Premium Fitness Facility owned by Southwest General Hospital providing free group exercise classes, yoga, zumba, cycling and fitness coaching to help you on your health journey.

Location & Address

7390 Old Oak Boulevard
Middleburg Heights, OH 44130

Hours of Operation

Mo-Fr 05:00-21:00; Sa-Su 07:00-17:00

Map

Want to learn more about globo gym training? Read our Globo Gym guide →

Training at a Globo Gym

Walking into a globo gym, you'll find rows of treadmills, ellipticals, and stationary bikes on the cardio floor. The weight room typically has a mix of resistance machines, a dumbbell rack, some barbells and squat racks, and cable stations. Many locations offer group fitness classes — spin, yoga, Zumba, HIIT, and more — included with membership. Staff are available for basic questions, and personal training is usually available for an additional fee. Hours are typically generous (many open at 5 AM and close at 10 PM or later), and some locations are 24/7.

Equipment You Will Typically Find

Cardio machines (treadmills, ellipticals, bikes, rowers), resistance machines, dumbbell racks, some barbells and squat racks, cable stations, stretching areas, group fitness studios, and often swimming pools and basketball courts.

Planning Your Visit to Lifeworks of Southwest General

Lifeworks of Southwest General is located at 7390 Old Oak Boulevard Middleburg Heights, OH 44130. Listed hours are Mo-Fr 05:00-21:00; Sa-Su 07:00-17:00, but class timetables and holiday hours can differ — confirm before you travel.

New to globo? Most gyms offer a trial workout or intro session — call +1-440-816-4202 and ask about drop-in rates, memberships, and whether beginners should book ahead.

Frequently Asked Questions

Where is Lifeworks of Southwest General located?
Lifeworks of Southwest General is located at 7390 Old Oak Boulevard Middleburg Heights, OH 44130.
What type of gym is Lifeworks of Southwest General?
Lifeworks of Southwest General is a Globo gym in Middleburg Heights, OH.
What are Lifeworks of Southwest General's hours?
Listed hours: Mo-Fr 05:00-21:00; Sa-Su 07:00-17:00 Holiday and class schedules may vary, so confirm before visiting.
How do I contact Lifeworks of Southwest General?
You can reach Lifeworks of Southwest General by phone at +1-440-816-4202 or through their website.
Does Lifeworks of Southwest General offer drop-in sessions?
Most globo gyms offer drop-in sessions or trial workouts for visitors. Contact Lifeworks of Southwest General directly to ask about drop-in rates and whether you need to book ahead.
Is Lifeworks of Southwest General good for beginners?
Globo training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If Lifeworks of Southwest General is not the right fit, there are 6 other gyms listed in OH below, including Fitness Together in Medina Township, OH, Planet Fitness in Parma, OH, East Cincy Yoga in Amelia, OH. Compare training styles, schedules, and drop-in policies before committing to a membership.

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