Kaia Yoga — Hybrid gym in Greenwich, CT

Kaia Yoga — Hybrid Gym in Greenwich, CT

Greenwich, CT

Hybrid

About Kaia Yoga

In our CT and NY studios, you’ll experience the healing power of real yoga - grounded in tradition, mindfulness, and meditation. We make it our mission to help YOU achieve your goals and beyond.

Location & Address

328 Pemberwick Road
Greenwich, CT 06831

Hours of Operation

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Map

Want to learn more about hybrid training? Read our Hybrid guide →

Training at a Hybrid Gym

Hybrid gyms vary widely, but most share some common traits: open floor plans with turf or rubber flooring, a mix of barbells and machines, conditioning equipment (rowers, bikes, ski ergs), and space for functional movements. Some offer structured classes similar to CrossFit, while others operate as open-gym environments where you follow your own programming. Coaching availability varies — some hybrid gyms have full class schedules, while others offer programming and let you train independently. The culture tends to be welcoming and flexible, attracting a diverse crowd from different fitness backgrounds.

Equipment You Will Typically Find

Squat racks and barbells, dumbbells, kettlebells, pull-up rigs, rowing machines, assault bikes, ski ergs, turf and sleds, plyo boxes, cable machines, and sometimes strongman equipment (yokes, atlas stones, farmers handles).

Planning Your Visit to Kaia Yoga

Kaia Yoga is located at 328 Pemberwick Road Greenwich, CT 06831. Listed hours are , , , , , , , but class timetables and holiday hours can differ — confirm before you travel.

New to hybrid? Most gyms offer a trial workout or intro session — call +1-203-532-0660 and ask about drop-in rates, memberships, and whether beginners should book ahead.

Frequently Asked Questions

Where is Kaia Yoga located?
Kaia Yoga is located at 328 Pemberwick Road Greenwich, CT 06831.
What type of gym is Kaia Yoga?
Kaia Yoga is a Hybrid gym in Greenwich, CT.
What are Kaia Yoga's hours?
Listed hours: , , , , , , Holiday and class schedules may vary, so confirm before visiting.
How do I contact Kaia Yoga?
You can reach Kaia Yoga by phone at +1-203-532-0660 or through their website.
Does Kaia Yoga offer drop-in sessions?
Most hybrid gyms offer drop-in sessions or trial workouts for visitors. Contact Kaia Yoga directly to ask about drop-in rates and whether you need to book ahead.
Is Kaia Yoga good for beginners?
Hybrid training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If Kaia Yoga is not the right fit, there are 6 other gyms listed in CT below, including Greenwich CrossFit in Greenwich, CT, CrossFit Exceed in Greenwich, CT, My Gym Children's Fitness Center in Fairfield, CT. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in CT