Kôr Fitness and Performance - KFP CrossFit — Crossfit gym in Newport, MN

Kôr Fitness and Performance - KFP CrossFit — Crossfit Gym in Newport, MN

Newport, MN

Crossfit

About Kôr Fitness and Performance - KFP CrossFit

Join Kôr Fitness for expert coaching in CrossFit & personal training. Start your fitness journey with a free session today!

Location & Address

862 12th Street
Newport, MN 55055

Hours of Operation

Monday and Wednesday 5:15-7:15am, 8-10:30am, 12-1pm, 3-7pm Tuesday and Thursday 5:15-7:15am, 9:30-10:30am, 12-1pm 3-7pm Friday 5:15-7:15am, 8-10:30am, 12-1pm 4-6pm

Map

Want to learn more about crossfit training? Read our CrossFit guide →

Training at a Crossfit Gym

A typical CrossFit class lasts about an hour and follows a structured format: a warm-up, skill or strength work, the WOD (the main workout), and a cool-down. Classes are coach-led and performed in groups, which creates a strong community atmosphere. Expect movements like squats, deadlifts, pull-ups, box jumps, rowing, running, and Olympic lifts. All workouts are scalable — coaches will modify weights, reps, and movements to match your fitness level, whether you're a beginner or a seasoned athlete.

Equipment You Will Typically Find

Barbells and bumper plates, pull-up rigs, kettlebells, rowing machines, assault bikes, plyo boxes, jump ropes, medicine balls, gymnastic rings, and wall balls.

Planning Your Visit to Kôr Fitness and Performance - KFP CrossFit

Kôr Fitness and Performance - KFP CrossFit is located at 862 12th Street Newport, MN 55055. Listed hours are Monday and Wednesday 5:15-7:15am, 8-10:30am, 12-1pm, 3-7pm Tuesday and Thursday 5:15-7:15am, 9:30-10:30am, 12-1pm 3-7pm Friday 5:15-7:15am, 8-10:30am, 12-1pm 4-6pm, but class timetables and holiday hours can differ — confirm before you travel.

New to crossfit? Most gyms offer a trial workout or intro session — call +1-651-409-6519 and ask about drop-in rates, memberships, and whether beginners should book ahead.

Frequently Asked Questions

Where is Kôr Fitness and Performance - KFP CrossFit located?
Kôr Fitness and Performance - KFP CrossFit is located at 862 12th Street Newport, MN 55055.
What type of gym is Kôr Fitness and Performance - KFP CrossFit?
Kôr Fitness and Performance - KFP CrossFit is a Crossfit gym in Newport, MN.
What are Kôr Fitness and Performance - KFP CrossFit's hours?
Listed hours: Monday and Wednesday 5:15-7:15am, 8-10:30am, 12-1pm, 3-7pm Tuesday and Thursday 5:15-7:15am, 9:30-10:30am, 12-1pm 3-7pm Friday 5:15-7:15am, 8-10:30am, 12-1pm 4-6pm Holiday and class schedules may vary, so confirm before visiting.
How do I contact Kôr Fitness and Performance - KFP CrossFit?
You can reach Kôr Fitness and Performance - KFP CrossFit by phone at +1-651-409-6519 or through their website.
Does Kôr Fitness and Performance - KFP CrossFit offer drop-in sessions?
Most crossfit gyms offer drop-in sessions or trial workouts for visitors. Contact Kôr Fitness and Performance - KFP CrossFit directly to ask about drop-in rates and whether you need to book ahead.
Is Kôr Fitness and Performance - KFP CrossFit good for beginners?
Crossfit training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If Kôr Fitness and Performance - KFP CrossFit is not the right fit, there are 6 other gyms listed in MN below, including KFP CrossFit in Newport, MN, Everyday Pilates in Red Wing, MN, The Pilates Vault in Minneapolis, MN. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in MN