Jump Ship CrossFit III — Crossfit gym in Laie, HI

Jump Ship CrossFit III — Crossfit Gym in Laie, HI

Laie, HI

Crossfit

About Jump Ship CrossFit III

Jump Ship CrossFit III is a Crossfit gym located in Laie, HI.

Location & Address

55-510 Kamehameha Hwy #18
Laie, HI

Map

Want to learn more about crossfit training? Read our CrossFit guide →

Training at a Crossfit Gym

A typical CrossFit class lasts about an hour and follows a structured format: a warm-up, skill or strength work, the WOD (the main workout), and a cool-down. Classes are coach-led and performed in groups, which creates a strong community atmosphere. Expect movements like squats, deadlifts, pull-ups, box jumps, rowing, running, and Olympic lifts. All workouts are scalable — coaches will modify weights, reps, and movements to match your fitness level, whether you're a beginner or a seasoned athlete.

Equipment You Will Typically Find

Barbells and bumper plates, pull-up rigs, kettlebells, rowing machines, assault bikes, plyo boxes, jump ropes, medicine balls, gymnastic rings, and wall balls.

Planning Your Visit to Jump Ship CrossFit III

Jump Ship CrossFit III is located at 55-510 Kamehameha Hwy #18 Laie, HI. Opening times are not published, so check before you travel.

New to crossfit? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is Jump Ship CrossFit III located?
Jump Ship CrossFit III is located at 55-510 Kamehameha Hwy #18 Laie, HI.
What type of gym is Jump Ship CrossFit III?
Jump Ship CrossFit III is a Crossfit gym in Laie, HI.
What are Jump Ship CrossFit III's hours?
Hours are not listed for Jump Ship CrossFit III. Contact the gym directly for current opening times.
Does Jump Ship CrossFit III offer drop-in sessions?
Most crossfit gyms offer drop-in sessions or trial workouts for visitors. Contact Jump Ship CrossFit III directly to ask about drop-in rates and whether you need to book ahead.
Is Jump Ship CrossFit III good for beginners?
Crossfit training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If Jump Ship CrossFit III is not the right fit, there are 6 other gyms listed in HI below, including CrossFit Kona in Kailua-Kona, HI, Planet Fitness in Honolulu, HI, Burn Fitness in Kailua-Kona, HI. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in HI