Flow Fitness — Globo gym in Seattle, WA

Flow Fitness — Globo Gym in Seattle, WA

Seattle, WA

Globo

About Flow Fitness

Flow Fitness is a Seattle gym with studio-quality classes, open gym, and on-site wellness in Fremont and South Lake Union. Try 7 days for $7 and find your flow.

Location & Address

710 North 34th Street
Seattle, WA 98103

Hours of Operation

Saturday: 8:00am – 7:00pm; Sunday: 8:00am – 5:00pm

Map

Want to learn more about globo gym training? Read our Globo Gym guide →

Training at a Globo Gym

Walking into a globo gym, you'll find rows of treadmills, ellipticals, and stationary bikes on the cardio floor. The weight room typically has a mix of resistance machines, a dumbbell rack, some barbells and squat racks, and cable stations. Many locations offer group fitness classes — spin, yoga, Zumba, HIIT, and more — included with membership. Staff are available for basic questions, and personal training is usually available for an additional fee. Hours are typically generous (many open at 5 AM and close at 10 PM or later), and some locations are 24/7.

Equipment You Will Typically Find

Cardio machines (treadmills, ellipticals, bikes, rowers), resistance machines, dumbbell racks, some barbells and squat racks, cable stations, stretching areas, group fitness studios, and often swimming pools and basketball courts.

Planning Your Visit to Flow Fitness

Flow Fitness is located at 710 North 34th Street Seattle, WA 98103. Listed hours are Saturday: 8:00am – 7:00pm; Sunday: 8:00am – 5:00pm, but class timetables and holiday hours can differ — confirm before you travel.

New to globo? Most gyms offer a trial workout or intro session — call (206) 621-7246 and ask about drop-in rates, memberships, and whether beginners should book ahead.

Frequently Asked Questions

Where is Flow Fitness located?
Flow Fitness is located at 710 North 34th Street Seattle, WA 98103.
What type of gym is Flow Fitness?
Flow Fitness is a Globo gym in Seattle, WA.
What are Flow Fitness's hours?
Listed hours: Saturday: 8:00am – 7:00pm; Sunday: 8:00am – 5:00pm Holiday and class schedules may vary, so confirm before visiting.
How do I contact Flow Fitness?
You can reach Flow Fitness by phone at (206) 621-7246 or through their website.
Does Flow Fitness offer drop-in sessions?
Most globo gyms offer drop-in sessions or trial workouts for visitors. Contact Flow Fitness directly to ask about drop-in rates and whether you need to book ahead.
Is Flow Fitness good for beginners?
Globo training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If Flow Fitness is not the right fit, there are 6 other gyms listed in WA below, including Northwest Crossfit in Seattle, WA, Planet Fitness in Seattle, WA, Yoga Rama in Seattle, WA. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in WA