Flo's Gym — Hybrid gym in Buffalo Township, PA

Flo's Gym — Hybrid Gym in Buffalo Township, PA

Buffalo Township, PA

Hybrid

About Flo's Gym

Flo's Gym is a Hybrid gym located in Buffalo Township, PA.

Location & Address

Contour Drive
Buffalo Township, PA 16055

Map

Want to learn more about hybrid training? Read our Hybrid guide →

Training at a Hybrid Gym

Hybrid gyms vary widely, but most share some common traits: open floor plans with turf or rubber flooring, a mix of barbells and machines, conditioning equipment (rowers, bikes, ski ergs), and space for functional movements. Some offer structured classes similar to CrossFit, while others operate as open-gym environments where you follow your own programming. Coaching availability varies — some hybrid gyms have full class schedules, while others offer programming and let you train independently. The culture tends to be welcoming and flexible, attracting a diverse crowd from different fitness backgrounds.

Equipment You Will Typically Find

Squat racks and barbells, dumbbells, kettlebells, pull-up rigs, rowing machines, assault bikes, ski ergs, turf and sleds, plyo boxes, cable machines, and sometimes strongman equipment (yokes, atlas stones, farmers handles).

Planning Your Visit to Flo's Gym

Flo's Gym is located at Contour Drive Buffalo Township, PA 16055. Opening times are not published, so check before you travel.

New to hybrid? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is Flo's Gym located?
Flo's Gym is located at Contour Drive Buffalo Township, PA 16055.
What type of gym is Flo's Gym?
Flo's Gym is a Hybrid gym in Buffalo Township, PA.
What are Flo's Gym's hours?
Hours are not listed for Flo's Gym. Contact the gym directly for current opening times.
Does Flo's Gym offer drop-in sessions?
Most hybrid gyms offer drop-in sessions or trial workouts for visitors. Contact Flo's Gym directly to ask about drop-in rates and whether you need to book ahead.
Is Flo's Gym good for beginners?
Hybrid training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If Flo's Gym is not the right fit, there are 6 other gyms listed in PA below, including Alpha Phlyte in West Chester, PA, CrossFit Hanover in Hanover, PA, Iron City Boulders in Pittsburgh, PA. Compare training styles, schedules, and drop-in policies before committing to a membership.

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