Five x3 Training — Powerlifting Gym in Baltimore, MD

About Five x3 Training

Fivex3 Training offers a no-nonsense approach to building strength. We focus on tried-and-true barbell training methods to deliver results.

Location & Address

4015 Foster Avenue
Baltimore, MD 21224

Hours of Operation

Monday: 9:30 AM-12:30 PM; Tuesday: 4:30 PM-8:30 PM; Wednesday: 9:30 AM-12:30 PM; Thursday: 4:30 PM-8:30 PM; Friday: 9:30 AM-12:30 PM; Saturday: 9:00 AM-12:30 PM

Map

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What Is Powerlifting?

Powerlifting is a strength sport that focuses on three compound lifts: the squat, bench press, and deadlift. The goal is simple — lift as much weight as possible for a single repetition in each lift. Unlike bodybuilding, which emphasizes aesthetics, powerlifting is purely about maximal strength. Competitions are organized by weight class and age group, with lifters getting three attempts at each lift. The sport is governed by federations like the IPF, USAPL, USPA, and others, each with their own rules on equipment and drug testing.

What to Expect

Powerlifting gyms are built for serious barbell training. Expect competition-caliber equipment: power racks, combo racks, calibrated plates, specialty bars (safety squat bar, cambered bar, deadlift bar), and heavy-duty benches. Training sessions typically follow a structured program — popular methods include 5/3/1, conjugate (Westside), linear progression, and block periodization. Sessions can last 90 minutes to 2+ hours depending on the program. The atmosphere tends to be focused and intense, often with chalk, loud music, and lifters psyching up for heavy sets.

Who Is It For?

Powerlifting appeals to people who love barbell training and want measurable, objective progress. It's ideal for those who enjoy structured programming and find motivation in hitting PRs (personal records). The sport welcomes all body types and ages — you'll find lifters from teenagers to people in their 70s. If you enjoy the process of getting systematically stronger over months and years, powerlifting is for you.

Typical Equipment

Power racks and squat stands, calibrated barbell plates, competition benches, deadlift platforms, specialty barbells, chalk, resistance bands, belt squat machines, and GHD (glute-ham developer) machines.

Read the Full Powerlifting Guide →

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Frequently Asked Questions

Is Five x3 Training good for beginners?

Five x3 Training specializes in powerlifting training. While beginners are welcome, this type of training typically assumes some baseline fitness and familiarity with barbell movements. Newcomers should be prepared for a learning curve and may benefit from private coaching sessions or a fundamentals program if available.

What are the membership options?

Five x3 Training has not provided specific membership pricing information to our directory. We recommend contacting them directly at +1 410 205 9254 or visiting in person to inquire about open gym access, coaching packages, and competition preparation rates.

Is parking available?

Parking availability varies by exact location. Contact Five x3 Training directly to confirm their parking situation before your first visit.

What should I bring for my first workout?

Flat-soled shoes or dedicated weightlifting shoes with a raised heel are recommended. Bring a water bottle, towel, and any personal lifting gear you own (belt, wrist wraps, knee sleeves). Chalk is usually provided.

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