F45 Training — Globo gym in Staunton, VA

F45 Training — Globo Gym in Staunton, VA

Staunton, VA

Globo

About F45 Training

Looking for gyms in F45 Staunton? F45 Training Staunton has got your fitness needs covered with a range of cardio, resistance, and hybrid group workouts.

Location & Address

106 Rowe Road
Staunton, VA 24401

Hours of Operation

Mo-Th 05:00-19:30; Fr 05:00-18:15; Sa 07:00-10:00

Map

Want to learn more about globo gym training? Read our Globo Gym guide →

Training at a Globo Gym

Walking into a globo gym, you'll find rows of treadmills, ellipticals, and stationary bikes on the cardio floor. The weight room typically has a mix of resistance machines, a dumbbell rack, some barbells and squat racks, and cable stations. Many locations offer group fitness classes — spin, yoga, Zumba, HIIT, and more — included with membership. Staff are available for basic questions, and personal training is usually available for an additional fee. Hours are typically generous (many open at 5 AM and close at 10 PM or later), and some locations are 24/7.

Equipment You Will Typically Find

Cardio machines (treadmills, ellipticals, bikes, rowers), resistance machines, dumbbell racks, some barbells and squat racks, cable stations, stretching areas, group fitness studios, and often swimming pools and basketball courts.

Planning Your Visit to F45 Training

F45 Training is located at 106 Rowe Road Staunton, VA 24401. Listed hours are Mo-Th 05:00-19:30; Fr 05:00-18:15; Sa 07:00-10:00, but class timetables and holiday hours can differ — confirm before you travel.

New to globo? Most gyms offer a trial workout or intro session — call +1-540-245-0886 and ask about drop-in rates, memberships, and whether beginners should book ahead.

Frequently Asked Questions

Where is F45 Training located?
F45 Training is located at 106 Rowe Road Staunton, VA 24401.
What type of gym is F45 Training?
F45 Training is a Globo gym in Staunton, VA.
What are F45 Training's hours?
Listed hours: Mo-Th 05:00-19:30; Fr 05:00-18:15; Sa 07:00-10:00 Holiday and class schedules may vary, so confirm before visiting.
How do I contact F45 Training?
You can reach F45 Training by phone at +1-540-245-0886 or through their website.
Does F45 Training offer drop-in sessions?
Most globo gyms offer drop-in sessions or trial workouts for visitors. Contact F45 Training directly to ask about drop-in rates and whether you need to book ahead.
Is F45 Training good for beginners?
Globo training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If F45 Training is not the right fit, there are 6 other gyms listed in VA below, including Anytime Fitness in Staunton, VA, CrossFit Staunton in Staunton, VA, Anytime Fitness in Bealeton, VA. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in VA