Elements of Wellness CrossFit — Crossfit gym in Overland, MO

Elements of Wellness CrossFit — Crossfit Gym in Overland, MO

Overland, MO

Crossfit

About Elements of Wellness CrossFit

Elements of Wellness CrossFit is a Crossfit gym located in Overland, MO.

Location & Address

2554 Woodson Road
Overland, MO

Map

Want to learn more about crossfit training? Read our CrossFit guide →

Training at a Crossfit Gym

A typical CrossFit class lasts about an hour and follows a structured format: a warm-up, skill or strength work, the WOD (the main workout), and a cool-down. Classes are coach-led and performed in groups, which creates a strong community atmosphere. Expect movements like squats, deadlifts, pull-ups, box jumps, rowing, running, and Olympic lifts. All workouts are scalable — coaches will modify weights, reps, and movements to match your fitness level, whether you're a beginner or a seasoned athlete.

Equipment You Will Typically Find

Barbells and bumper plates, pull-up rigs, kettlebells, rowing machines, assault bikes, plyo boxes, jump ropes, medicine balls, gymnastic rings, and wall balls.

Planning Your Visit to Elements of Wellness CrossFit

Elements of Wellness CrossFit is located at 2554 Woodson Road Overland, MO. Opening times are not published, so check before you travel.

New to crossfit? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is Elements of Wellness CrossFit located?
Elements of Wellness CrossFit is located at 2554 Woodson Road Overland, MO.
What type of gym is Elements of Wellness CrossFit?
Elements of Wellness CrossFit is a Crossfit gym in Overland, MO.
What are Elements of Wellness CrossFit's hours?
Hours are not listed for Elements of Wellness CrossFit. Contact the gym directly for current opening times.
Does Elements of Wellness CrossFit offer drop-in sessions?
Most crossfit gyms offer drop-in sessions or trial workouts for visitors. Contact Elements of Wellness CrossFit directly to ask about drop-in rates and whether you need to book ahead.
Is Elements of Wellness CrossFit good for beginners?
Crossfit training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If Elements of Wellness CrossFit is not the right fit, there are 6 other gyms listed in MO below, including CrossFit Kirkwood in Kirkwood, MO, MC CrossFit in Kansas City, MO, Two Six Fitness in Maplewood, MO. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in MO