Dragonfly Yoga Studio — Hybrid gym in Fredericksburg, MD

Dragonfly Yoga Studio — Hybrid Gym in Fredericksburg, MD

Fredericksburg, MD

Hybrid

About Dragonfly Yoga Studio

Dragonfly Yoga Studio is a Hybrid gym located in Fredericksburg, MD.

Location & Address

Caroline Street
Fredericksburg, MD 22404

Map

Want to learn more about hybrid training? Read our Hybrid guide →

Training at a Hybrid Gym

Hybrid gyms vary widely, but most share some common traits: open floor plans with turf or rubber flooring, a mix of barbells and machines, conditioning equipment (rowers, bikes, ski ergs), and space for functional movements. Some offer structured classes similar to CrossFit, while others operate as open-gym environments where you follow your own programming. Coaching availability varies — some hybrid gyms have full class schedules, while others offer programming and let you train independently. The culture tends to be welcoming and flexible, attracting a diverse crowd from different fitness backgrounds.

Equipment You Will Typically Find

Squat racks and barbells, dumbbells, kettlebells, pull-up rigs, rowing machines, assault bikes, ski ergs, turf and sleds, plyo boxes, cable machines, and sometimes strongman equipment (yokes, atlas stones, farmers handles).

Planning Your Visit to Dragonfly Yoga Studio

Dragonfly Yoga Studio is located at Caroline Street Fredericksburg, MD 22404. Opening times are not published, so check before you travel.

New to hybrid? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is Dragonfly Yoga Studio located?
Dragonfly Yoga Studio is located at Caroline Street Fredericksburg, MD 22404.
What type of gym is Dragonfly Yoga Studio?
Dragonfly Yoga Studio is a Hybrid gym in Fredericksburg, MD.
What are Dragonfly Yoga Studio's hours?
Hours are not listed for Dragonfly Yoga Studio. Contact the gym directly for current opening times.
Does Dragonfly Yoga Studio offer drop-in sessions?
Most hybrid gyms offer drop-in sessions or trial workouts for visitors. Contact Dragonfly Yoga Studio directly to ask about drop-in rates and whether you need to book ahead.
Is Dragonfly Yoga Studio good for beginners?
Hybrid training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If Dragonfly Yoga Studio is not the right fit, there are 6 other gyms listed in MD below, including Pure Barre in Fredericksburg, MD, Gold's Gym in Jefferson County, MD, Solidcore in Arlington County, MD. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in MD