CrossFit Route 3 — Crossfit gym in Merritt Island, FL

CrossFit Route 3 — Crossfit Gym in Merritt Island, FL

Merritt Island, FL

Crossfit

About CrossFit Route 3

CrossFit Route 3 is a Crossfit gym located in Merritt Island, FL.

Location & Address

119 Mustang Way
Merritt Island, FL

Map

Want to learn more about crossfit training? Read our CrossFit guide →

Training at a Crossfit Gym

A typical CrossFit class lasts about an hour and follows a structured format: a warm-up, skill or strength work, the WOD (the main workout), and a cool-down. Classes are coach-led and performed in groups, which creates a strong community atmosphere. Expect movements like squats, deadlifts, pull-ups, box jumps, rowing, running, and Olympic lifts. All workouts are scalable — coaches will modify weights, reps, and movements to match your fitness level, whether you're a beginner or a seasoned athlete.

Equipment You Will Typically Find

Barbells and bumper plates, pull-up rigs, kettlebells, rowing machines, assault bikes, plyo boxes, jump ropes, medicine balls, gymnastic rings, and wall balls.

Planning Your Visit to CrossFit Route 3

CrossFit Route 3 is located at 119 Mustang Way Merritt Island, FL. Opening times are not published, so check before you travel.

New to crossfit? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is CrossFit Route 3 located?
CrossFit Route 3 is located at 119 Mustang Way Merritt Island, FL.
What type of gym is CrossFit Route 3?
CrossFit Route 3 is a Crossfit gym in Merritt Island, FL.
What are CrossFit Route 3's hours?
Hours are not listed for CrossFit Route 3. Contact the gym directly for current opening times.
Does CrossFit Route 3 offer drop-in sessions?
Most crossfit gyms offer drop-in sessions or trial workouts for visitors. Contact CrossFit Route 3 directly to ask about drop-in rates and whether you need to book ahead.
Is CrossFit Route 3 good for beginners?
Crossfit training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If CrossFit Route 3 is not the right fit, there are 6 other gyms listed in FL below, including Riviera Fitness Center in Crestview, FL, CycleBar in Jacksonville, FL, Pure Skill Fitness in Naples, FL. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in FL