CrossFit Firefly — Crossfit gym in Ukiah, CA

CrossFit Firefly — Crossfit Gym in Ukiah, CA

Ukiah, CA

Crossfit

About CrossFit Firefly

CrossFit Firefly is a Crossfit gym located in Ukiah, CA.

Location & Address

South State Street
Ukiah, CA 95482

Map

Want to learn more about crossfit training? Read our CrossFit guide →

Training at a Crossfit Gym

A typical CrossFit class lasts about an hour and follows a structured format: a warm-up, skill or strength work, the WOD (the main workout), and a cool-down. Classes are coach-led and performed in groups, which creates a strong community atmosphere. Expect movements like squats, deadlifts, pull-ups, box jumps, rowing, running, and Olympic lifts. All workouts are scalable — coaches will modify weights, reps, and movements to match your fitness level, whether you're a beginner or a seasoned athlete.

Equipment You Will Typically Find

Barbells and bumper plates, pull-up rigs, kettlebells, rowing machines, assault bikes, plyo boxes, jump ropes, medicine balls, gymnastic rings, and wall balls.

Planning Your Visit to CrossFit Firefly

CrossFit Firefly is located at South State Street Ukiah, CA 95482. Opening times are not published, so check before you travel.

New to crossfit? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is CrossFit Firefly located?
CrossFit Firefly is located at South State Street Ukiah, CA 95482.
What type of gym is CrossFit Firefly?
CrossFit Firefly is a Crossfit gym in Ukiah, CA.
What are CrossFit Firefly's hours?
Hours are not listed for CrossFit Firefly. Contact the gym directly for current opening times.
Does CrossFit Firefly offer drop-in sessions?
Most crossfit gyms offer drop-in sessions or trial workouts for visitors. Contact CrossFit Firefly directly to ask about drop-in rates and whether you need to book ahead.
Is CrossFit Firefly good for beginners?
Crossfit training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If CrossFit Firefly is not the right fit, there are 6 other gyms listed in CA below, including Ukiah Valley Athletic Center in Ukiah, CA, UVAC24 in Ukiah, CA, Anytime Fitness in Ukiah, CA. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in CA