CrossFit 8035, at The Garage — Crossfit gym in Des Moines, IA

CrossFit 8035, at The Garage — Crossfit Gym in Des Moines, IA

Des Moines, IA

Crossfit

About CrossFit 8035, at The Garage

CrossFit 8035, at The Garage is a Crossfit gym located in Des Moines, IA.

Location & Address

1221 Keosauqua Way
Des Moines, IA 50309

Map

Want to learn more about crossfit training? Read our CrossFit guide →

Training at a Crossfit Gym

A typical CrossFit class lasts about an hour and follows a structured format: a warm-up, skill or strength work, the WOD (the main workout), and a cool-down. Classes are coach-led and performed in groups, which creates a strong community atmosphere. Expect movements like squats, deadlifts, pull-ups, box jumps, rowing, running, and Olympic lifts. All workouts are scalable — coaches will modify weights, reps, and movements to match your fitness level, whether you're a beginner or a seasoned athlete.

Equipment You Will Typically Find

Barbells and bumper plates, pull-up rigs, kettlebells, rowing machines, assault bikes, plyo boxes, jump ropes, medicine balls, gymnastic rings, and wall balls.

Planning Your Visit to CrossFit 8035, at The Garage

CrossFit 8035, at The Garage is located at 1221 Keosauqua Way Des Moines, IA 50309. Opening times are not published, so check before you travel.

New to crossfit? Most gyms offer a trial workout or intro session — call +15154998679 and ask about drop-in rates, memberships, and whether beginners should book ahead.

Frequently Asked Questions

Where is CrossFit 8035, at The Garage located?
CrossFit 8035, at The Garage is located at 1221 Keosauqua Way Des Moines, IA 50309.
What type of gym is CrossFit 8035, at The Garage?
CrossFit 8035, at The Garage is a Crossfit gym in Des Moines, IA.
What are CrossFit 8035, at The Garage's hours?
Hours are not listed for CrossFit 8035, at The Garage. Contact the gym directly for current opening times.
How do I contact CrossFit 8035, at The Garage?
You can reach CrossFit 8035, at The Garage by phone at +15154998679 or through their website.
Does CrossFit 8035, at The Garage offer drop-in sessions?
Most crossfit gyms offer drop-in sessions or trial workouts for visitors. Contact CrossFit 8035, at The Garage directly to ask about drop-in rates and whether you need to book ahead.
Is CrossFit 8035, at The Garage good for beginners?
Crossfit training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If CrossFit 8035, at The Garage is not the right fit, there are 6 other gyms listed in IA below, including F45 Training in Des Moines, IA, Capitol Row in Des Moines, IA, Genesis Health Clubs in Des Moines, IA. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in IA