Compass CrossFit — Crossfit gym in Lubbock, TX

Compass CrossFit — Crossfit Gym in Lubbock, TX

Lubbock, TX

Crossfit

About Compass CrossFit

Compass CrossFit is a Crossfit gym located in Lubbock, TX.

Location & Address

13209 Frankford Avenue, Suite #133
Lubbock, TX

Map

Want to learn more about crossfit training? Read our CrossFit guide →

Training at a Crossfit Gym

A typical CrossFit class lasts about an hour and follows a structured format: a warm-up, skill or strength work, the WOD (the main workout), and a cool-down. Classes are coach-led and performed in groups, which creates a strong community atmosphere. Expect movements like squats, deadlifts, pull-ups, box jumps, rowing, running, and Olympic lifts. All workouts are scalable — coaches will modify weights, reps, and movements to match your fitness level, whether you're a beginner or a seasoned athlete.

Equipment You Will Typically Find

Barbells and bumper plates, pull-up rigs, kettlebells, rowing machines, assault bikes, plyo boxes, jump ropes, medicine balls, gymnastic rings, and wall balls.

Planning Your Visit to Compass CrossFit

Compass CrossFit is located at 13209 Frankford Avenue, Suite #133 Lubbock, TX. Opening times are not published, so check before you travel.

New to crossfit? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is Compass CrossFit located?
Compass CrossFit is located at 13209 Frankford Avenue, Suite #133 Lubbock, TX.
What type of gym is Compass CrossFit?
Compass CrossFit is a Crossfit gym in Lubbock, TX.
What are Compass CrossFit's hours?
Hours are not listed for Compass CrossFit. Contact the gym directly for current opening times.
Does Compass CrossFit offer drop-in sessions?
Most crossfit gyms offer drop-in sessions or trial workouts for visitors. Contact Compass CrossFit directly to ask about drop-in rates and whether you need to book ahead.
Is Compass CrossFit good for beginners?
Crossfit training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If Compass CrossFit is not the right fit, there are 6 other gyms listed in TX below, including Talent Plus in Lubbock, TX, LBK FIT in Lubbock, TX, TruFit in Lubbock, TX. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in TX