CFR CrossFit — Crossfit gym in Homewood, AL

CFR CrossFit — Crossfit Gym in Homewood, AL

Homewood, AL

Crossfit

About CFR CrossFit

CFR CrossFit is a Crossfit gym located in Homewood, AL.

Location & Address

2709 19th Place South
Homewood, AL

Map

Want to learn more about crossfit training? Read our CrossFit guide →

Training at a Crossfit Gym

A typical CrossFit class lasts about an hour and follows a structured format: a warm-up, skill or strength work, the WOD (the main workout), and a cool-down. Classes are coach-led and performed in groups, which creates a strong community atmosphere. Expect movements like squats, deadlifts, pull-ups, box jumps, rowing, running, and Olympic lifts. All workouts are scalable — coaches will modify weights, reps, and movements to match your fitness level, whether you're a beginner or a seasoned athlete.

Equipment You Will Typically Find

Barbells and bumper plates, pull-up rigs, kettlebells, rowing machines, assault bikes, plyo boxes, jump ropes, medicine balls, gymnastic rings, and wall balls.

Planning Your Visit to CFR CrossFit

CFR CrossFit is located at 2709 19th Place South Homewood, AL. Opening times are not published, so check before you travel.

New to crossfit? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is CFR CrossFit located?
CFR CrossFit is located at 2709 19th Place South Homewood, AL.
What type of gym is CFR CrossFit?
CFR CrossFit is a Crossfit gym in Homewood, AL.
What are CFR CrossFit's hours?
Hours are not listed for CFR CrossFit. Contact the gym directly for current opening times.
Does CFR CrossFit offer drop-in sessions?
Most crossfit gyms offer drop-in sessions or trial workouts for visitors. Contact CFR CrossFit directly to ask about drop-in rates and whether you need to book ahead.
Is CFR CrossFit good for beginners?
Crossfit training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If CFR CrossFit is not the right fit, there are 6 other gyms listed in AL below, including U.S. Olympic & Paralympic Training Site Main Building in Homewood, AL, CrossFit Homewood in Homewood, AL, Pete Hanna Center (Athletics) in Homewood, AL. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in AL

U.S. Olympic & Paralympic Training Site Main Building

Homewood, AL

View Details →