Body & Brain Yoga & Tai Chi — Hybrid gym in Springfield, VA

Body & Brain Yoga & Tai Chi — Hybrid Gym in Springfield, VA

Springfield, VA

Hybrid

About Body & Brain Yoga & Tai Chi

Looking to try Korean Tai Chi, Qigong or yoga? Springfield, VA is home to one of our studios where we offer a variety of classes. Click here to learn more.

Location & Address

7491 Huntsman Boulevard
Springfield, VA 22153

Hours of Operation

Mo-Fr 09:00-20:00, Sa 09:00-15:00

Map

Want to learn more about hybrid training? Read our Hybrid guide →

Training at a Hybrid Gym

Hybrid gyms vary widely, but most share some common traits: open floor plans with turf or rubber flooring, a mix of barbells and machines, conditioning equipment (rowers, bikes, ski ergs), and space for functional movements. Some offer structured classes similar to CrossFit, while others operate as open-gym environments where you follow your own programming. Coaching availability varies — some hybrid gyms have full class schedules, while others offer programming and let you train independently. The culture tends to be welcoming and flexible, attracting a diverse crowd from different fitness backgrounds.

Equipment You Will Typically Find

Squat racks and barbells, dumbbells, kettlebells, pull-up rigs, rowing machines, assault bikes, ski ergs, turf and sleds, plyo boxes, cable machines, and sometimes strongman equipment (yokes, atlas stones, farmers handles).

Planning Your Visit to Body & Brain Yoga & Tai Chi

Body & Brain Yoga & Tai Chi is located at 7491 Huntsman Boulevard Springfield, VA 22153. Listed hours are Mo-Fr 09:00-20:00, Sa 09:00-15:00, but class timetables and holiday hours can differ — confirm before you travel.

New to hybrid? Most gyms offer a trial workout or intro session — call +1 703-866-9642 and ask about drop-in rates, memberships, and whether beginners should book ahead.

Frequently Asked Questions

Where is Body & Brain Yoga & Tai Chi located?
Body & Brain Yoga & Tai Chi is located at 7491 Huntsman Boulevard Springfield, VA 22153.
What type of gym is Body & Brain Yoga & Tai Chi?
Body & Brain Yoga & Tai Chi is a Hybrid gym in Springfield, VA.
What are Body & Brain Yoga & Tai Chi's hours?
Listed hours: Mo-Fr 09:00-20:00, Sa 09:00-15:00 Holiday and class schedules may vary, so confirm before visiting.
How do I contact Body & Brain Yoga & Tai Chi?
You can reach Body & Brain Yoga & Tai Chi by phone at +1 703-866-9642 or through their website.
Does Body & Brain Yoga & Tai Chi offer drop-in sessions?
Most hybrid gyms offer drop-in sessions or trial workouts for visitors. Contact Body & Brain Yoga & Tai Chi directly to ask about drop-in rates and whether you need to book ahead.
Is Body & Brain Yoga & Tai Chi good for beginners?
Hybrid training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If Body & Brain Yoga & Tai Chi is not the right fit, there are 6 other gyms listed in VA below, including The St. James Flagship in Springfield, VA, Orangetheory Fitness in Springfield, VA, Anytime Fitness in Springfield, VA. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in VA