Barbell Fitness — Powerlifting gym in New York, NJ

Barbell Fitness — Powerlifting Gym in New York, NJ

New York, NJ

Powerlifting

About Barbell Fitness

at Barbell Fitness GYM we offers Weight Training, Personal Training, Kyokushin Karate and Yoga and Aerobic Classes including Zumba, Boot Camp, Power groove.

Location & Address

46-12 Queens Boulevard
New York, NJ 11377

Hours of Operation

Mo-Fr 06:00-22:00; Sa 07:00-18:00; Su 07:00-15:00

Map

Want to learn more about powerlifting training? Read our Powerlifting guide →

Training at a Powerlifting Gym

Powerlifting gyms are built for serious barbell training. Expect competition-caliber equipment: power racks, combo racks, calibrated plates, specialty bars (safety squat bar, cambered bar, deadlift bar), and heavy-duty benches. Training sessions typically follow a structured program — popular methods include 5/3/1, conjugate (Westside), linear progression, and block periodization. Sessions can last 90 minutes to 2+ hours depending on the program. The atmosphere tends to be focused and intense, often with chalk, loud music, and lifters psyching up for heavy sets.

Equipment You Will Typically Find

Power racks and squat stands, calibrated barbell plates, competition benches, deadlift platforms, specialty barbells, chalk, resistance bands, belt squat machines, and GHD (glute-ham developer) machines.

Planning Your Visit to Barbell Fitness

Barbell Fitness is located at 46-12 Queens Boulevard New York, NJ 11377. Listed hours are Mo-Fr 06:00-22:00; Sa 07:00-18:00; Su 07:00-15:00, but class timetables and holiday hours can differ — confirm before you travel.

New to powerlifting? Most gyms offer a trial workout or intro session — call +1 929-328-0113 and ask about drop-in rates, memberships, and whether beginners should book ahead.

Frequently Asked Questions

Where is Barbell Fitness located?
Barbell Fitness is located at 46-12 Queens Boulevard New York, NJ 11377.
What type of gym is Barbell Fitness?
Barbell Fitness is a Powerlifting gym in New York, NJ.
What are Barbell Fitness's hours?
Listed hours: Mo-Fr 06:00-22:00; Sa 07:00-18:00; Su 07:00-15:00 Holiday and class schedules may vary, so confirm before visiting.
How do I contact Barbell Fitness?
You can reach Barbell Fitness by phone at +1 929-328-0113 or through their website.
Does Barbell Fitness offer drop-in sessions?
Most powerlifting gyms offer drop-in sessions or trial workouts for visitors. Contact Barbell Fitness directly to ask about drop-in rates and whether you need to book ahead.
Is Barbell Fitness good for beginners?
Powerlifting training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If Barbell Fitness is not the right fit, there are 6 other gyms listed in NJ below, including Very Personal Training in New York, NJ, SoulCycle in New York, NJ, Village Gyrotonic in New York, NJ. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in NJ