Abiding Yoga By Lisa Ash — Hybrid gym in Kansas City, MO

Abiding Yoga By Lisa Ash — Hybrid Gym in Kansas City, MO

Kansas City, MO

Hybrid

About Abiding Yoga By Lisa Ash

Yoga Therapeutics in Kansas City, Missouri and Online featuring Therapeutic Yoga, Yoga for Back Pain, Yoga for Stress Relief and Prenatal Yoga. Online Subscription: affordable and effective online yoga.

Location & Address

5911 Main Street
Kansas City, MO 64113

Hours of Operation

Mo 09:00-16:00, Tu 09:00-16:00, We 09:00-15:00, Th 09:00-15:00, Fr 09:00-11:00, ,

Map

Want to learn more about hybrid training? Read our Hybrid guide →

Training at a Hybrid Gym

Hybrid gyms vary widely, but most share some common traits: open floor plans with turf or rubber flooring, a mix of barbells and machines, conditioning equipment (rowers, bikes, ski ergs), and space for functional movements. Some offer structured classes similar to CrossFit, while others operate as open-gym environments where you follow your own programming. Coaching availability varies — some hybrid gyms have full class schedules, while others offer programming and let you train independently. The culture tends to be welcoming and flexible, attracting a diverse crowd from different fitness backgrounds.

Equipment You Will Typically Find

Squat racks and barbells, dumbbells, kettlebells, pull-up rigs, rowing machines, assault bikes, ski ergs, turf and sleds, plyo boxes, cable machines, and sometimes strongman equipment (yokes, atlas stones, farmers handles).

Planning Your Visit to Abiding Yoga By Lisa Ash

Abiding Yoga By Lisa Ash is located at 5911 Main Street Kansas City, MO 64113. Listed hours are Mo 09:00-16:00, Tu 09:00-16:00, We 09:00-15:00, Th 09:00-15:00, Fr 09:00-11:00, , , but class timetables and holiday hours can differ — confirm before you travel.

New to hybrid? Most gyms offer a trial workout or intro session — call (314) 192-5352 and ask about drop-in rates, memberships, and whether beginners should book ahead.

Frequently Asked Questions

Where is Abiding Yoga By Lisa Ash located?
Abiding Yoga By Lisa Ash is located at 5911 Main Street Kansas City, MO 64113.
What type of gym is Abiding Yoga By Lisa Ash?
Abiding Yoga By Lisa Ash is a Hybrid gym in Kansas City, MO.
What are Abiding Yoga By Lisa Ash's hours?
Listed hours: Mo 09:00-16:00, Tu 09:00-16:00, We 09:00-15:00, Th 09:00-15:00, Fr 09:00-11:00, , Holiday and class schedules may vary, so confirm before visiting.
How do I contact Abiding Yoga By Lisa Ash?
You can reach Abiding Yoga By Lisa Ash by phone at (314) 192-5352 or through their website.
Does Abiding Yoga By Lisa Ash offer drop-in sessions?
Most hybrid gyms offer drop-in sessions or trial workouts for visitors. Contact Abiding Yoga By Lisa Ash directly to ask about drop-in rates and whether you need to book ahead.
Is Abiding Yoga By Lisa Ash good for beginners?
Hybrid training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If Abiding Yoga By Lisa Ash is not the right fit, there are 6 other gyms listed in MO below, including True Love Yoga in Kansas City, MO, Pure Barre in Kansas City, MO, MJ Fitness in Kansas City, MO. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in MO