4 Waves CrossFit — Crossfit gym in Jacksonville, FL

4 Waves CrossFit — Crossfit Gym in Jacksonville, FL

Jacksonville, FL

Crossfit

About 4 Waves CrossFit

4 Waves CrossFit is a Crossfit gym located in Jacksonville, FL.

Location & Address

14797 Philips Hwy
Jacksonville, FL

Map

Want to learn more about crossfit training? Read our CrossFit guide →

Training at a Crossfit Gym

A typical CrossFit class lasts about an hour and follows a structured format: a warm-up, skill or strength work, the WOD (the main workout), and a cool-down. Classes are coach-led and performed in groups, which creates a strong community atmosphere. Expect movements like squats, deadlifts, pull-ups, box jumps, rowing, running, and Olympic lifts. All workouts are scalable — coaches will modify weights, reps, and movements to match your fitness level, whether you're a beginner or a seasoned athlete.

Equipment You Will Typically Find

Barbells and bumper plates, pull-up rigs, kettlebells, rowing machines, assault bikes, plyo boxes, jump ropes, medicine balls, gymnastic rings, and wall balls.

Planning Your Visit to 4 Waves CrossFit

4 Waves CrossFit is located at 14797 Philips Hwy Jacksonville, FL. Opening times are not published, so check before you travel.

New to crossfit? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is 4 Waves CrossFit located?
4 Waves CrossFit is located at 14797 Philips Hwy Jacksonville, FL.
What type of gym is 4 Waves CrossFit?
4 Waves CrossFit is a Crossfit gym in Jacksonville, FL.
What are 4 Waves CrossFit's hours?
Hours are not listed for 4 Waves CrossFit. Contact the gym directly for current opening times.
Does 4 Waves CrossFit offer drop-in sessions?
Most crossfit gyms offer drop-in sessions or trial workouts for visitors. Contact 4 Waves CrossFit directly to ask about drop-in rates and whether you need to book ahead.
Is 4 Waves CrossFit good for beginners?
Crossfit training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If 4 Waves CrossFit is not the right fit, there are 6 other gyms listed in FL below, including LA Fitness in Jacksonville, FL, Anytime Fitness in Jacksonville, FL, Crucible CrossFit in Jacksonville, FL. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in FL