3Q Fitness CrossFit Garland — Crossfit gym in Garland, TX

3Q Fitness CrossFit Garland — Crossfit Gym in Garland, TX

Garland, TX

Crossfit

About 3Q Fitness CrossFit Garland

3Q Fitness CrossFit Garland is a Crossfit gym located in Garland, TX.

Location & Address

109 S 6th St
Garland, TX 75040

Map

Want to learn more about crossfit training? Read our CrossFit guide →

Training at a Crossfit Gym

A typical CrossFit class lasts about an hour and follows a structured format: a warm-up, skill or strength work, the WOD (the main workout), and a cool-down. Classes are coach-led and performed in groups, which creates a strong community atmosphere. Expect movements like squats, deadlifts, pull-ups, box jumps, rowing, running, and Olympic lifts. All workouts are scalable — coaches will modify weights, reps, and movements to match your fitness level, whether you're a beginner or a seasoned athlete.

Equipment You Will Typically Find

Barbells and bumper plates, pull-up rigs, kettlebells, rowing machines, assault bikes, plyo boxes, jump ropes, medicine balls, gymnastic rings, and wall balls.

Planning Your Visit to 3Q Fitness CrossFit Garland

3Q Fitness CrossFit Garland is located at 109 S 6th St Garland, TX 75040. Opening times are not published, so check before you travel.

New to crossfit? Most gyms offer a trial workout or intro session — call +1 972-494-2545 and ask about drop-in rates, memberships, and whether beginners should book ahead.

Frequently Asked Questions

Where is 3Q Fitness CrossFit Garland located?
3Q Fitness CrossFit Garland is located at 109 S 6th St Garland, TX 75040.
What type of gym is 3Q Fitness CrossFit Garland?
3Q Fitness CrossFit Garland is a Crossfit gym in Garland, TX.
What are 3Q Fitness CrossFit Garland's hours?
Hours are not listed for 3Q Fitness CrossFit Garland. Contact the gym directly for current opening times.
How do I contact 3Q Fitness CrossFit Garland?
You can reach 3Q Fitness CrossFit Garland by phone at +1 972-494-2545 or through their website.
Does 3Q Fitness CrossFit Garland offer drop-in sessions?
Most crossfit gyms offer drop-in sessions or trial workouts for visitors. Contact 3Q Fitness CrossFit Garland directly to ask about drop-in rates and whether you need to book ahead.
Is 3Q Fitness CrossFit Garland good for beginners?
Crossfit training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If 3Q Fitness CrossFit Garland is not the right fit, there are 6 other gyms listed in TX below, including CrossFit 190 in Garland, TX, Dallas Golden Gloves in Garland, TX, CrossFit Garland in Garland, TX. Compare training styles, schedules, and drop-in policies before committing to a membership.

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