108 Lotus Yoga — Hybrid gym in Milford, PA

108 Lotus Yoga — Hybrid Gym in Milford, PA

Milford, PA

Hybrid

About 108 Lotus Yoga

108 Lotus Yoga is a Hybrid gym located in Milford, PA.

Location & Address

108 East Ann Street
Milford, PA 18337

Map

Want to learn more about hybrid training? Read our Hybrid guide →

Training at a Hybrid Gym

Hybrid gyms vary widely, but most share some common traits: open floor plans with turf or rubber flooring, a mix of barbells and machines, conditioning equipment (rowers, bikes, ski ergs), and space for functional movements. Some offer structured classes similar to CrossFit, while others operate as open-gym environments where you follow your own programming. Coaching availability varies — some hybrid gyms have full class schedules, while others offer programming and let you train independently. The culture tends to be welcoming and flexible, attracting a diverse crowd from different fitness backgrounds.

Equipment You Will Typically Find

Squat racks and barbells, dumbbells, kettlebells, pull-up rigs, rowing machines, assault bikes, ski ergs, turf and sleds, plyo boxes, cable machines, and sometimes strongman equipment (yokes, atlas stones, farmers handles).

Planning Your Visit to 108 Lotus Yoga

108 Lotus Yoga is located at 108 East Ann Street Milford, PA 18337. Opening times are not published, so check before you travel.

New to hybrid? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is 108 Lotus Yoga located?
108 Lotus Yoga is located at 108 East Ann Street Milford, PA 18337.
What type of gym is 108 Lotus Yoga?
108 Lotus Yoga is a Hybrid gym in Milford, PA.
What are 108 Lotus Yoga's hours?
Hours are not listed for 108 Lotus Yoga. Contact the gym directly for current opening times.
Does 108 Lotus Yoga offer drop-in sessions?
Most hybrid gyms offer drop-in sessions or trial workouts for visitors. Contact 108 Lotus Yoga directly to ask about drop-in rates and whether you need to book ahead.
Is 108 Lotus Yoga good for beginners?
Hybrid training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If 108 Lotus Yoga is not the right fit, there are 6 other gyms listed in PA below, including Tristate MMA-BJJ in Milford, PA, Milford Pilates Studio in Milford, PA, Cheer Factory in Milford, PA. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in PA